Dr. Joshua Hochschild, along with his co-author Christopher Blum, brings us “A Mind at Peace: Reclaiming an Ordered Soul in the Age of Distraction.”  It is outstanding and truly needed by us all!  More than a self-help book, this work is more about cultivating a virtue-driven life through a series of very practical spiritual exercises and reclaiming balance and order in our distraction driven world.  An absolute must-have for all seeking peace and an ordered soul.

You can find the book here

From the Inside Flap:

These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely.

These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify and show you how to cultivate the qualities of character you need to survive in our media-saturated environment.

This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos.