I have already given several copies of this book to friends, that is how much I love this book!  REMEMBER the airplane rule!  You must put the oxygen mask on yourself first before you can help others.  This principle is an essential guidepost for all of us. “It’s OK To Start With You” is steeped in Catholic wisdom. You are in good hands with Julia Marie Hogan as your guide through the process of entering into “authentic self-care.” No matter what your season in life, I HIGHLY recommend this book because it’s never too late to start.  It will not disappoint!

You can find the book here

From the book description:

Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children.

In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself.