In this episode, we delve into the invaluable insights gained from our athletes' recent participation in various Ironman races, including Ironman Wales, Ironman Italy, and the Ironman World Championships in Nice.

We cover important challenges like managing punctures, understanding race cutoffs, seeding strategies for the swim, fueling strategies, adapting race strategy on the fly, and more.

We also dive into detail on gearing adjustments for hilly courses and various practical tips for race weekend.

Whether you're a seasoned triathlete or gearing up for your first Ironman, there'll be some nuggets in here to help arm you with answers to the various "what-ifs" of raceday!

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