In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with none other than 2024 IRONMAN World Champion Laura Philipp. Laura takes us through her journey from discovering triathlon later in life to standing atop the podium in Nice. She shares the highs and lows of her career, from her breakthrough performances to overcoming setbacks—including a frustrating penalty in Kona that fueled her future success.

What you’ll hear in this episode:
- How Laura’s mindset shift after a 4th place finish in Kona set the stage for her world title
- The science of performance—how working with a neuro-athletic coach helped unlock new levels
- Why the Nice course played to her strengths and how she executed a near-perfect race
- The mental and tactical battle with Kat Matthews on the marathon
- What’s next? Defending her title in Kona and the excitement of wearing bib #1

Whether you’re an age grouper looking for training insights or a triathlon fan eager for behind-the-scenes stories, this episode is a must-listen! 

On this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfect 2023 season, the mental and physical battles of endurance racing, and why this year she’s focused on being less consistent and more bold. Plus, hear about her offseason training camp, race-day nutrition strategies, and why buffet planning is an art form.

Join us for an inspiring and candid look inside the mind of one of triathlon’s fiercest competitors!

In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episode is packed with stories and advice for athletes at every level. Whether you’re chasing your next PR or simply love the sport, this is a conversation you won’t want to miss!🏊‍♂️🚴‍♂️🏃‍♂️

On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series standings.  He discusses the challenges he has faced throughout the season, including his disappointing performance in Cairns and the demanding bike course in Kona.  With the final race of the season approaching—the VinFast IRONMAN 70.3 World Championship in Taupo—Barnaby shares his excitement and determination to finish strong and take the very first Pro Series crown.    
 
 Taylor Knibb helps us launch our new segment, "The Extra Mile presented by HOKA", and shares her mindset leading into Taupo, where she will be defending her IRONMAN 70.3 world title.  She also talks about the challenging course and her excitement for the experience.  We also delve into her training regimen, the importance of proper gear, and her partnership with HOKA.    
 
 Tune in for an inspiring conversation with two incredible athletes who embody the spirit of IRONMAN. Don't miss this episode of the IRONMAN Insider podcast, presented by Maurten.

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what makes the Kona course so legendary, exploring both its challenges and the strategic methods David uses to prepare athletes for this iconic race. Tune in for a deep dive into the mind of a top IRONMAN coach, and get a firsthand perspective on what it takes to excel in Kona.

Join Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome lead up to our professional men's race on the Big Island of Hawai'i!

More great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and their thoughts on the challenges of the Kona course. They talk about balancing triathlon with other commitments, overcoming setbacks, mental preparation, challenges on the Kailua-Kona course and their family support.

It’s IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champion Patrick Lange. Get exclusive insights from these elite athletes as they share their thoughts on race strategy, the Kona conditions, and what it takes to win on triathlon’s biggest stage.

Matt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitement for upcoming events... including IRONMAN World Championship Kona. Current standings in the IRONMAN Pro Series are highlighted, with insights on nutrition and training routines.

Join us for a special episode of the IRONMAN Insiders podcast, live from the women's only IRONMAN World Championship in Nice, France. Hosts Matt Lieto and Mirinda Carfrae bring you the latest news and insights as the excitement builds for race day.

Hear from the Pros (and CEO):
• Scott DeRue, CEO of The IRONMAN Group: Get his take on the unique atmosphere in Nice and his predictions for the race.
• Maja Stage Nielsen: In podium position for the Pro Series, Maja shares her thoughts on the challenges and opportunities of the Nice course and her excitement for the upcoming races.
• Jackie Hering: Leading the Pro Series, Jackie talks about balancing motherhood with her return to IRONMAN racing.
• Lotte Wilms: A potential dark horse, Lotte discusses her strategic approach to the race and her aspirations for a strong finish.
• Fenella Langridge: Returning to Nice after a strong performance in 2023, Fenella shares her excitement for the race and her confidence in the challenging bike course.

Course Preview and Predictions:
Matt and Mirinda analyze the unique features of the Nice course, including the challenging swim, the demanding bike course with its steep climbs and technical descents, and the spectator-friendly four-lap run course. They also discuss the impact of the cooler temperatures on race day and the potential for fast times.

Favorites and Dark Horses:
Hear Matt and Mirinda's insights on the top contenders, including defending champion Lucy Charles-Barclay, Pro Series leader Jackie Hering, and strong cyclists like Laura Philipp and Katrina Matthews. They also highlight some potential dark horses who could surprise on race day.

Don't miss this special episode of the IRONMAN Insiders podcast, packed with pre-race excitement and expert analysis. Tune in and get ready for an unforgettable IRONMAN World Championship in Nice!

Presented by Maurten

💻 Visit our website and find your race: https://www.ironman.com/

📱 Follow us on our social networks:
Instagram: https://instagram.com/ironmantri
Twitter: https://twitter.com/ironmantri
Facebook: https://www.facebook.com/ironmantri
TikTok: https://www.tiktok.com/@ironmantri