In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Olympic gold medalist and IRONMAN World Champion Kristian Blummenfelt for a wide-ranging conversation fresh off his dominant win at Memorial Hermann IRONMAN Texas. Kristian reflects on a rocky start to the season, the strategy behind his standout run, and how he’s dialing in both his training and nutrition to chase top points in the IRONMAN Pro Series. He explains why his fueling strategy, powered by Maurten, has become a key differentiator in his performance.

We also catch up with Ben Vriends, Global Education Manager at Maurten, to dig into the science behind their hydrogel technology and how it's revolutionizing endurance fueling. From training the gut to pushing the limits of carb absorption, Ben shares how today’s top athletes are redefining what's possible in long-course racing.

Whether you're a fan of the sport or working to level up your own fueling game, this episode delivers high-level insights from both sides of the performance equation.

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Patrick Lange for a revealing conversation about resilience, reinvention, and racing at the highest level. Patrick opens up about a recent injury setback, how his background as a physical therapist has helped him stay healthy throughout his career, and what he’s learned through adversity. The two dive deep into his record-setting Kona performance, the evolving dynamics of long-course racing, and his ambitions for upcoming races in Frankfurt and Nice. With trademark honesty and intensity, Patrick shares why he thrives under pressure, what motivates him to keep pushing, and how it feels to be labeled “just a runner.” Whether you're a fan of the sport or chasing your own triathlon goals, this episode offers powerful insights from one of the fiercest competitors in the game.

In this episode of the IRONMAN Insider podcast, host Matt Lieto sits down with professional triathlete Paula Findlay to discuss her recent victory at IRONMAN 70.3 Oceanside and her journey in the sport. Paula shares insights into her training, the challenges of early-season races, and her evolving mindset towards competition. They also delve into her past experiences, including her Olympic aspirations and the impact of injuries on her career. The conversation highlights Paula's focus on nutrition, her excitement for upcoming races like St. George, and her thoughts on balancing performance with enjoyment in the sport. Tune in for an inspiring and candid chat with one of triathlon's top athletes.

Matt Lieto sits down with Danish star Magnus Ditlev to talk about his journey to the top of long-distance racing. Coming off a second-place finish at the IRONMAN World Championship in Kailua-Kona, Magnus opens up about his offseason reset, his intense focus on improving his swim, and the tactical decisions that shape his race-day strategy. With a sharp eye for marginal gains and a relentless drive for improvement, he’s redefining what it takes to win. Don’t miss this deep dive into the mindset and methods of one of triathlon’s most promising athletes.

Join host Matt Lieto as he sits down with 2023 IRONMAN South Africa champion Leon Chevalier. Leon shares his insights on the upcoming IRONMAN Pro Series, his Kona experience, and his unique approach to training and racing. Discover how Leon balances a "normal life" with world-class performance, and what drives his analytical approach to the sport. Get ready for an insightful and entertaining conversation with one of IRONMAN's rising stars!

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with none other than 2024 IRONMAN World Champion Laura Philipp. Laura takes us through her journey from discovering triathlon later in life to standing atop the podium in Nice. She shares the highs and lows of her career, from her breakthrough performances to overcoming setbacks—including a frustrating penalty in Kona that fueled her future success.

What you’ll hear in this episode:
- How Laura’s mindset shift after a 4th place finish in Kona set the stage for her world title
- The science of performance—how working with a neuro-athletic coach helped unlock new levels
- Why the Nice course played to her strengths and how she executed a near-perfect race
- The mental and tactical battle with Kat Matthews on the marathon
- What’s next? Defending her title in Kona and the excitement of wearing bib #1

Whether you’re an age grouper looking for training insights or a triathlon fan eager for behind-the-scenes stories, this episode is a must-listen! 

On this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfect 2023 season, the mental and physical battles of endurance racing, and why this year she’s focused on being less consistent and more bold. Plus, hear about her offseason training camp, race-day nutrition strategies, and why buffet planning is an art form.

Join us for an inspiring and candid look inside the mind of one of triathlon’s fiercest competitors!

In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episode is packed with stories and advice for athletes at every level. Whether you’re chasing your next PR or simply love the sport, this is a conversation you won’t want to miss!🏊‍♂️🚴‍♂️🏃‍♂️

On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series standings.  He discusses the challenges he has faced throughout the season, including his disappointing performance in Cairns and the demanding bike course in Kona.  With the final race of the season approaching—the VinFast IRONMAN 70.3 World Championship in Taupo—Barnaby shares his excitement and determination to finish strong and take the very first Pro Series crown.    
 
 Taylor Knibb helps us launch our new segment, "The Extra Mile presented by HOKA", and shares her mindset leading into Taupo, where she will be defending her IRONMAN 70.3 world title.  She also talks about the challenging course and her excitement for the experience.  We also delve into her training regimen, the importance of proper gear, and her partnership with HOKA.    
 
 Tune in for an inspiring conversation with two incredible athletes who embody the spirit of IRONMAN. Don't miss this episode of the IRONMAN Insider podcast, presented by Maurten.

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what makes the Kona course so legendary, exploring both its challenges and the strategic methods David uses to prepare athletes for this iconic race. Tune in for a deep dive into the mind of a top IRONMAN coach, and get a firsthand perspective on what it takes to excel in Kona.