In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obstacles.

🎙️ Episode Highlights:

• A mile-by-mile breakdown of the race experience.

• Recaps from each of the boys—Sam, Byron, and Peter—sharing their perspectives and key takeaways from the race.

• Lessons learned from nutrition (maybe too many gels).

• Mental strategies for pushing through tough moments.

• Reflections on what went right—and what could’ve gone better.

• The importance of racing with a solid crew and how shared struggles build stronger bonds.

This episode is for anyone training for their next endurance race or looking for insight into the highs and lows of Ironman triathlon!