Sign up to save your podcasts
Or
Share IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase.
At the end of this episode, you’ll know:
👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase
👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run
👉 If, when and how to incorporate Open Water swimming in this phase of training
👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and how to structure your training around it
👉 Strength and Conditioning - what to do, and what NOT to do
👉 The supporting pillars or training - Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress - and why you'll NEVER perform to your potential without addressing each of these head on
👉 How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will!
👉 How to fuel your long sessions - carbs, calories, fluid and electrolytes - as practice for fueling your race day.
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
View all episodes
By Rob Wilby
5
5555 ratings
In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase.
At the end of this episode, you’ll know:
👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase
👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run
👉 If, when and how to incorporate Open Water swimming in this phase of training
👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and how to structure your training around it
👉 Strength and Conditioning - what to do, and what NOT to do
👉 The supporting pillars or training - Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress - and why you'll NEVER perform to your potential without addressing each of these head on
👉 How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will!
👉 How to fuel your long sessions - carbs, calories, fluid and electrolytes - as practice for fueling your race day.
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
More shows like Oxygenaddict Triathlon Podcast
View all
Talking Triathlon
92 Listeners
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,596 Listeners
The Effortless Swimming Podcast
92 Listeners
Crushing Iron Triathlon Podcast
709 Listeners
That Triathlon Show
402 Listeners
Purple Patch Podcast
559 Listeners
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
27 Listeners
The TriDot Triathlon Podcast
616 Listeners
The Time-Crunched Cyclist Podcast by CTS
102 Listeners
Pro Tri News
171 Listeners
Triathlon Mockery
151 Listeners
The Triathlon Hour
122 Listeners
That Triathlon Life Podcast
531 Listeners
The Norwegian Method Podcast
25 Listeners
Junkyard Dogs
6 Listeners