ATTENTION First Time IRONMAN / 70.3 Athletes:

🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator

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In this week's episode...

Coach Rob is giving advice to IRONMAN & 70.3 athletes on improving their swimming. /he answers 10 listener questions, giving insight on:

Training techniques for weak swimmers...

Maintaining technique in longer swims...

Breathing patterns during race-paced swims...

Effective swim drills to improve speed & efficiency...

The importance of technique over volume...

Correct use of swim aids like pull buoys and paddles...

Building confidence in choppy open water conditions...

Managing race-day anxiety...

How to practice sighting techniques in open water.

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SPONSORS

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