In this conversation, Cher and Carina discuss the impact of aging on running performance, addressing the physical changes that occur as runners age, including declines in speed, VO2 max, muscle mass, and recovery times. They emphasize the importance of acknowledging these changes and adapting training strategies, such as incorporating strength training and understanding the need for longer recovery periods. The discussion also touches on the emotional aspects of aging, the transition to ultra running, and the importance of finding balance in life as a runner. In this conversation, Carina and Cher discuss the multifaceted aspects of running, strength training, and aging. They emphasize the importance of lower leg and upper body strength for runners, the essential role of strength training in maintaining health as one ages, and the need for speed work and mobility routines. They also touch on the challenges of recovery, the significance of proper nutrition, and the mental shifts required as performance expectations change with age. Ultimately, they highlight the wisdom and beauty that come with aging, encouraging listeners to embrace their journey.