Understanding how "all or nothing" or "black and white" thinking divides your relationship and reduces the possibilities for growing towards each other is EYE-OPENING. It's always lurking in a Hijackal relationship, and being ready to do it differently can be GAME-CHANGING. In this episode, explore the how's and why's, as well as the what-to-do's when this "splitting" occurs.

Black & white thinking leaves you feeling confused, uncertain, and fearful.NO MORE!

HIGHLIGHTS OF THIS EPISODE:

• What splitting is
• Why Hijackals are caught in black or white, all or nothing thinking
• How to recognize and define all or nothing thinking
• Ways in which splitting or black and white thinking shows up
• What Hijackals do to emphasize their points when splitting

I'm here to help. Let's talk soon.

Rhoberta

Introductory session for new clients,only $97

FOLLOW DR. RHOBERTA SHALER...

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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

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#splitting #psychologicalsplitting #blackandwhitethinking #allornothingthinking #crazy-making

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#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse

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