Caffeine is a well-established performance booster. Is it beneficial for endurance performance? Heck yes!

But more does not equal better when it comes to caffeine supplementation. It’s about finding the lowest dose to give the greatest effect, without the negative effects.

• How is caffeine absorbed?
• How does caffeine work?
• What are the negative effects of too much caffeine?
• Where else can you get caffeine from without needing to use tea and coffee?

Tune in to find out!

 

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