Episode 202: Hosts Richard Kyte and Scott Rada agree that smartphones and apps can make life more efficient, but they also worry these tools are making it harder to think deeply, reflect and create.

The hosts discuss how the constant stream of notifications, tasks and digital distractions — what some experts call “sludge” — leaves little room for quiet thought or meaningful engagement.

“More and more, we’re finding it harder to focus, be present and make room for long-term thinking,” Rada said.

Kyte points out how this pace of change, accelerated by artificial intelligence and personalized apps, can feel overwhelming. “It’s like things are just happening to us now,” he said. “And no one’s really talking about what the benefits even are anymore.”

The episode weaves together research findings, personal stories and cultural observations. The hosts reflect on how even simple actions — like turning off notifications or going for a walk without headphones — can restore some mental space and foster creative thinking.

Kyte recalls how boredom as a child often sparked imaginative games and projects. Today, he argues, kids and adults alike rarely feel bored, reaching for screens instead. “Boredom is a great impetus to creativity,” he said. “When you’re not bored, you lack the incentive to invent or explore.”

Rada also notes how the digital habits that once felt generational have become universal. In airports, waiting rooms and even family dinners, everyone — from toddlers to retirees — seems glued to a device.