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Is Cruising Really Healthy?
Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28' cutter since 1992. She's passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better.
SPONSOR: www.boataffair.com
Want to have Nica help you design your own program for use on board? Get in touch with her today! [email protected]
Music: "Slow Down" by Yvette Craig
View all episodes
By Carolyn Shearlock & Nica Waters
4.7
129129 ratings
Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28' cutter since 1992. She's passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better.
SPONSOR: www.boataffair.com
Want to have Nica help you design your own program for use on board? Get in touch with her today! [email protected]
Music: "Slow Down" by Yvette Craig
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