In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you?

Is high-intensity exercise too much of a good thing?

Stacey Morrison looks at the latest food & fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?

Health & Fitness

Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities? Healthy or Hoax host Stacey Morrison finds out.

Hormone Diets: Clickbait or the key to weightloss?

Love them or hate them, could mushrooms be the key to good health. Stacey Morrison focuses on functional fungi in the latest episode of Healthy or Hoax.

Functional Fungi: Mushroom marvel or Money pit?

Stacey Morrison puts the spotlight on light therapy for anti-aging and acne in the episode of Healthy or Hoax.

Light therapy: Does red mean GO for getting rid of wrinkles?

Dreaming of taping a snorer’s mouth shut? Struggling to snooze? Stacey Morrison finds out if mouth taping, sleep syncing and the latest apps and technology could be the secret to getting a good night’s rest.

Sleep syncing & mouth taping: The solution to sleeplessness and snoring?

Could walking backwards be the key to taking your fitness forwards? In this episode of Healthy or Hoax, Stacey Morrison laces up her sneakers to find out.

Is high-intensity exercise too much of a good thing?

Download our free app to listen on your phone