Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these brief fasts? What are the ideal times to stop eating? And who should - and shouldn't - try it?

On this episode of On Nutrition, we talk with professor Dr. Maria Collazo-Clavell about intermittent fasting's different schedules, side effects, and how to do it safely.

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