Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren’t about discipline—they were symptoms of ADHD. Today, I’m joined by Kristen Carder, host of the I Have ADHD podcast and creator of the Focused coaching program. Together, we’ll explore why adult ADHD—especially in women—is often misdiagnosed, how to identify it, and practical strategies to live a fulfilling life. Whether you're feeling overwhelmed or questioning if ADHD could be a factor, this episode offers clarity and hope.

Learn more about Kristen here: https://ihaveadhd.com/

Listen to Kristen's Podcast here: https://ihaveadhd.com/podcast/

Sign up for Kristen's Focused program here: https://ihaveadhd.com/focused/?internal-link

Check out Kristen on Facebook: https://www.facebook.com/ihaveadhdpodcast

Check out Kristen on Instagram: https://www.instagram.com/i.have.adhd.podcast/

Check out Kristen on YouTube: https://www.youtube.com/@I.have.adhd.podcast

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