Kemi Badenoch has today given a major speech outlining the Conservatives’ commitment to ‘realism’ in their foreign policy. She said, ‘You cannot help others if you cannot help yourself’, and that the sovereignty and strength of Britain matters 'above all'. She also pressed Keir Starmer to push defence spending north of the 2.5 per cent target and – as if it was all choreographed – the prime minister dutifully has, announcing in the Commons that defence spending will reach 3 per cent of GDP by the end of the next parliament. This will come at the expense of the foreign aid budget, another suggestion that the leader of the opposition made in her speech today. What is realism? Is it right to forgo our commitment to overseas aid?

Also on the podcast, we got the news yesterday that MP Mike Amesbury has been jailed for 10 weeks after punching a man in his constituency last year. His constituency, Runcorn and Helsby, could be an interesting by-election – could it be a Reform gain?

Oscar Edmondson speaks to Katy Balls and Michael Gove.

Produced by Oscar Edmondson.