Is mindfulness worth the hype? Spoiler: Yes. This episode is a recording of a conversation I had with my coworker and friend Candi from our hospital’s podcast, Saint Alphonsus Wellcast. I wanted to share it with you to show you how mindfulness is not all about sitting cross-legged on a mountain, channeling your inner monk. Nope, you can totally sprinkle mindfulness into your everyday routine, no Himalayan retreat required. 

When I waved goodbye to alcohol, I was left with a bunch of emotions I couldn't numb anymore. And that's where mindfulness swooped in like a superhero. It helped me cruise through life's twists and turns without drowning in my feelings. And guess what? It can do the same for you. 

We chat about: 

Want a deeper dive into using mindfulness to stop numbing out?  

I'm bringing back the live Mindful AF course! This is a great opportunity to learn more about mindfulness and how it can help you manage not just your drinking but your life. Special early bird pricing for signing up by August 20th, 2023. Learn more and sign up here:  https://www.alcoholtippingpoint.com/mindfulaf