In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for individuals with osteoporosis, and the potential risks associated with calcium supplementation. Jill emphasizes the need for individuals to consult their doctors about their calcium intake and to consider obtaining calcium through food sources rather than supplements. The conversation also touches on the absorption of calcium and the role of oxalate in kidney stone formation.

Takeaways

• Calcium is essential for bone health but can contribute to kidney stones if not managed properly.
• Consult your doctor before making changes to calcium supplementation.
• Calcium supplements are often not well absorbed by the body.
• Getting calcium from food sources is generally safer than supplements.
• Oxalate can bind with calcium in the intestines, reducing kidney stone risk.
• Non-dairy milks can be a good source of calcium if chosen wisely.
• It's important to spread calcium intake throughout the day.
• High doses of calcium at once can lead to poor absorption.
• Patients with certain medical conditions may need to take calcium supplements.
• Always discuss dietary changes with your healthcare provider.

00:00 Understanding Calcium and Kidney Stones
10:04 Navigating Calcium Supplements and Bone Health

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.