WE'RE BAAAAACK with season 6 babyyyyy!!!! 

In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and share a lot of the communities' thoughts too.

At the end of the episode we also unpack how Phoebe has found the last 2 months of taking creatine and some very cool results on that front.

LINKS:

• Try out Pillar’s Creatine supplement here!
• AIS supplement framework
• Our creatine episode

Thank you so much to Pillar Performance for making this episode possible 🩷

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.