Send us a text

In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?

From the joy of small wins (like stringing together three miles after a long layoff) to the deep lows of injury, we explore how running can shape identity, regulate mood, and even become a coping mechanism. We also talk about:

📚 Ryan Hall’s book Run the Mile You’re In and the connection between faith and running

🤯 The science behind the “runner’s high” (endorphins, dopamine, serotonin, and more)

🏃‍♂️ The psychological and social drivers that keep us lacing up

⚖️ Healthy balance vs. unhealthy obsession when it comes to training

💬 How we talk to new runners and why every mile matters

Whether you’re chasing PRs, rebuilding after injury, or just starting out, this episode is a reminder that running can be life-giving—but it’s all about perspective.

👉 Tune in, subscribe, and join the conversation!

#RunningPodcast #IDontKnowRunning #RunnersHigh #AddictedToRunning #RyanHall

Check out our Patreon: https://www.patreon.com/IDKR

Support the show