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Is self-care selfish—especially during the holiday season? We unpack the difference between genuine self-care and imitation self-care and explore the unique resistance men and women face when trying to take care of themselves. 

If you've thought, "I don't have time for self-care", or "What would I do anyway?" This episode is for you! We offer a practical framework to identify what truly restores you and introduce a Self-Care Grid to help you contemplate what could actually give you good self-care!  

This empowering conversation blends faith, marriage wisdom, and mental health insights to help couples build rhythms of rest, reduce stress, and grow closer as they are still becoming one.

Self Care Grid: AldrichMinistries.com/Resources

Groups starting in the new year: AldrichMinistries.com/Groups

Still Becoming One
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