Is therapy-speak taking over our relationships? Licensed therapists are using social media to spread valuable knowledge, but therapy-speak can also create communication barriers when used out of context. We uncover how this language can be misused and weaponized, creating barriers to authentic connection. Plus, we discuss the danger of over-protecting boundaries to the point of loneliness and the vital role of community in building resilience. We hope our experiences and solutions will guide you in navigating therapy-speak in your daily conversations. Don't let jargon get in the way of your relationships. Enjoy!