Slowing down is one of the hardest things to do in our modern culture.

We are told to "earn your value" and then filled with lots of quick easy distractions to fill our leftover time.

Yet, slowing down is exactly what we need to get physically, mentally, and spiritually healthy.

In this episode, I'm sharing my recent experience of slowing down: a Disney cruise with 19 family members. And what I learned from 6 days without text, email, social media.

And challenging you to a week of slowing down.

It's in those times that the clarity and true connections in life start to shine through.

Plus, I'm sharing a few great thoughts and resources to help you intentionally slow down.

If you are ready to start your own Healthy Me Reset, head to www.emilyvinzantmd.com and come work with me!

Resources:

3 Healthy Habits for 2025 episode

The Ruthless Elimination of Hurry

The Subtle Art of Not Giving a F*ck