Protein is hot right now. Everywhere you look there’s a new protein shake, bar, or “high-protein” product popping up—and Tim Hortons is the latest to join in with their brand-new protein latte. But is it actually a good option, or just clever marketing?

In this episode, I’m breaking it all down for you:

• Why most people (and especially athletes) aren’t actually getting enough protein, even if the internet says you are

• How much protein you really need per day, and why timing matters just as much as total intake

• The truth about shakes, bars, and supplements—when they make sense, and when they don’t

• My honest review of Tim Hortons’ protein latte (spoiler: it wasn’t what I expected!)

• Why this product surprised me—in a good way—and how it stacks up compared to other menu items with savvy marketing claims

If you’ve been curious about the protein latte or just want to make smarter choices about how you fuel your body, this episode is for you.

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