For years, I thought high-intensity cardio was the only way—until burnout led me to walking. What I discovered changed everything.

Walking isn’t just easy—it’s effective. It reduces cortisol, improves insulin sensitivity, and supports fat loss. It also increases blood flow, strengthens bones, and enhances recovery.

The best walking for weight loss is Zone 2 Walking—a brisk pace where you can still hold a conversation—is ideal for fat-burning and overall health. 

But how much? How often? Do I need a weighted vest? Should I add HIIT cardio, or can I get all of the benefits from walking alone?

Listen to the full episode now to dive deeper in the the benefits of walking and SO much more!

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