If you are terrorized by your Fitbit, guilt tripped by half the items in your refrigerator, or broke from trying every new juice cleanse that comes along, this week’s guest, Rina Raphael, will make you feel better. Her new book, The Gospel of Wellness: Gyms, Gurus, Goop and the Promise of Self-Care, examines the roots and ramifications of America’s latest health craze; extreme health. 

Rina is perhaps not your typical Unspeakale guest. She’s not full of “dangerous” ideas or “unspeakable" opinions. But she had the courage to look not only at the wellness industry but also the validity of now-sacred concepts like self-care and clean eating. Surprise, surprise; many hypocrisies and contradictions lurk within. Rina is a longtime journalist who’s covered the health and the fitness industries decades. In this conversation, she talks about how healthy living has become a lifestyle brand, explains what orthorexia means and reflects on her own obsessive patterns when it comes to diet and exercise. (Meghan, in turn, explains why when she eats a donut she always breaks off and discards one piece before finishing the rest.) Rina talks about the meaninglessness of the term “natural,” why women turn to self-care partly because they feel let down by the traditional health care system, and how thinking too much about being healthy can sometimes make you quite sick.   Rina Raphael is a journalist who specializes in health, wellness, tech, and women’s issues. She was a features contributor for Fast Company magazine and has also written for the New York Times, the Los Angeles Times, CBS, NBC News, and Medium’s Elemental, among other publications. Her wellness industry newsletter, Well To Do, covers trends and news and offers market analysis. Raphael has spoken on the wellness industry at national conferences such as the Global Wellness Summit and the Fast Company Innovation Festival. Previously, she served as a senior producer and lifestyle editor at TODAY.com and NBCNews.com.