Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski

In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular aids like Melatonin, Valerian Root, GABA, and CBD and the importance of professional advice. With so many options promising quick fixes, it’s easy to fall into the trap of taking supplements without fully understanding the risks. She discusses why it’s important to approach supplementation with caution, how to personalize your choices and the potential dangers of overuse or improper use. Plus, she shares how a sleep coach can help you to make informed decisions to avoid common pitfalls so that you can achieve better rest naturally.

Chapters:

00:00 The Potential Risks of Taking Sleep Supplements Without Guidance

02:00 When to Consider Using Sleep Supplements

04:49 Effective Alternatives to Sleep Supplements

06:10 The Importance of Working with a Sleep Coach

6:39 Understanding Sleep Health and the Importance of Professional Guidance

7:14 Risks and Benefits of Sleep Supplements

10:39 Understanding Melatonin and Its Effects on Sleep

10:47 Natural Supplements for Better Sleep and Relaxation

12:04 The Benefits of Magnesium for Better Sleep

13:29 Exploring Valerian Root as a Sleep Aid

15:20 The Popularity and Potential Benefits of CBD for Sleep

16:48 Supplements for Anxiety, Chronic Pain, and Sleep Improvement

17:40 Other Commonly Used Sleep Supplements

19:09 The Role of Sleep Coaches in Improving Sleep Health

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