How do you know if your sperm analysis is normal?

Today I share the process of sperm production, why sperm health is important, and which steps you can take to maximize sperm health.

Sperm health affects the likelihood of a productive contraception process, so listen in to learn why preconception care also includes sperm health.

Show Notes:

• What is the process of sperm production

• How can sperm cause conception to be more challenging

• What are optimal conditions for sperm growth

• How does nutrient deficiency impact sperm profit

• Does drinking and smoking hurt sperm health

"Your normal sperm analysis would've been considered infertile 15 years ago." - Brooke Boskovich.

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