It’s not that self-discipline, habitualized behaviors, and intentional and analytical thinking are useless endeavors. No, these are some of the best changes you can make to your life. But you won’t be able to learn or implement them, or benefit from them in any way, unless you simply possess enough energy to use them. Energy is the battery for all our thoughts and behaviors. Without it, no other tactics, techniques, or tips will matter. This is essentially a real-life application of the concept of multiplying by zero. If your mathematical equation includes a zero, that means the overall result will be zero. This is another way of saying that energy is often the weakest link in the chain, and it is also the most fragile and elusive. It’s important.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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