Don't worry, I won't hit you with 'you have the same 24 hours in a day as Beyonce so just make better choices' bullshit.

This is a really practical look at how you can change your perspective and start making small but mighty changes to move away from the jam packed schedule that just feels like your constantly spinning your wheels. 

I share a lot of points for reflection which I will summarise here for ease. Please do listen to the episode to gain more context and understanding about why these reflections can serve you in a powerful way.

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to

eady to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

Christina Carlson is an Embodiment and  Energetic Coach, Speaker, Teacher, and the Host of the Podcast Bitches,  Witches, and Queers.

They offer 1:1  coaching to support  your freedom to operate your own way and to do so free of shame and with  full confidence, believing that It is imperfectly sacred and holy to be  who you are.

Christina is a Beautiful You Coaching  Academy Graduate, Sensual feeler, and Human enthusiast. Her own journey  of embodiment led her away from religion, and into discovering her own  sexuality, and a new spirituality. She loves holding space for those  processing big changes, and giving permission to those ready to explore  all that is possible for them.

In this episode we discuss:

Want to connect more with Christina?

Website: www.christinamcarlson.com

Instagram: @christinacarlsonlifecoach

Podcast: Bitches, Witches and Queers

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!

About Me

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

It can be so challenging when you have the desire to make a decision  about your life that goes against the norm within your family and friend  circles. Breaking out of the mould can require a deep amount of trust  and understanding of yourself.

As I navigate this in my own personal life, there are tools that I  come back to time and time again that keep me grounded in my decision,  even if people around me think I'm crazy. They are simple but VERY  powerful.

Want to know what they are? (Of course you do, you little rule  breaker!) Tune in as I share my 4 tips for making decisions that go  against the norm.

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!

About Me

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

Jess is living as new earth divine  feminine leadership. She works with spiritual, self aware women to  dismantle their inner patriarchy, restore empowered divine feminine  energy and connect Women to their inner source of (unfuckable with)  power, pleasure and leadership. She works in a body led, somatic and  shamanic methodology.

Her medicine is in holding both the beauty and the pain and making  Art with it. Jess creates a safe and sacred container to meet all of you  - both in the darkest, gritty and painful places, as well as your  highest potential and grace.

In this episode we discuss:

Want to connect more with Jess?

Instagram: @jessicajordan.co

Podcast: Awake and Untamed

Blog: Jessica Jordan Co

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!

About Me

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

Do you constantly tell yourself stories that the life you dream of  can't actually become your reality? Thoughts of 'that life just isn't  meant for me' or 'I'm too old' or 'I'll never be able to live in that  way'.

Well guess what Mama, you actually can! A powerful way to start  moving towards that life is to start attracting evidence that it is  possible to live that way - whether that is starting a business, buying a  multi million dollar home or changing decisions around your parenting.

No matter what is is, or how big or small it feels, attracting  evidence is a powerful first step to bringing your dream to fruition.

And these aren't all lofty concepts, this process is science backed!

In this episode I discuss:

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!

About Me

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

Zsuzsa creates beautiful spaces for women to transform and heal. She has been a teacher for 9 years and mentoring women for 3 years. She began this journey of self help at 20 and shifted gears towards self discovery when she decided she was already worthy. She found her way through the mud of needing life to be perfect and instead tapped into the beauty and experimentation that is living a life that was hers, minus the BS she had been conditioned into. Through Kundalini Yoga, Embodied Energetics (Human Design + Gene Keys) and Embodiment she teaches the power and potency of your inherent power and unique codes for living.

I chat with Zsuzsa about:

Want to connect more with Zsuzsa?

Instagram: @iam.zsuzsa

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.

I've felt the deepest depths of  loneliness though motherhood and a separation. It has bought me to my  knees and taught me a thing or two...

Well, I'm here to share those lessons and tell you how your  loneliness can actually support you if you look at it in the right  light.

In this episode, I discuss:

Freebie:

Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!

About Me:

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

Cha Higginson is a Transformational  Speaker, Mentor and Holistic Healer who helps ambitious heart-centered  individuals, visionary leaders and entrepreneurs find their true path,  expand to their next level of abundance and fully commit to their Soul  mission with ease and confidence. Cha has been nicknamed the “mindset  magician” by her clients who have achieved mind-blowing results, clarity  and confidence through working with her.

In this episode we discuss:

Want to connect more with Cha?

Transformational Group mentorship: www.chahigginson.com/conscious-creator

Inner Circle Membership: www.chahigginson.com/inner-circle

Ready to get your Awaken Your Senses Freebie?

This is the "must have" guided practice for the Mama ready to awaken her connection to self. You can have it land straight into your inbox by signing up here

About Me

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

Mama...if you feel like you struggle to be 'in your body', as if  you're just floating through life disconnected from yourself, this  episode is a must!

In it, I discuss my favourite easy and powerful self check in tool and the many benefits it gives.

I also have a gift for you! A FREE guided practice that you can use to support your connection to self.

Here's what Emma said after completing this practice: "WOW WOW WOW. I just completed the practice and I feel alive and sexy and empowered and strong and beautiful." If you're ready to feel that way too (of course you are!), sign up below to receive it straight to your inbox.

Wanting to get your hands on my Awaken Your Senses guided practice?

Sign up for immediate access here. 

Links, as promised in the episode:

Naked Awakenings: @naked.awakening

Rosie Rees: @rosie.rees

About Me

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Jessica Perryman works with women to  find their inner wisdom through pregnancy, birth and motherhood. She is  an author, a teacher, a holistic therapist and a space holder who  utilises the power of ritual for sacred women's circles and ceremonies.  Her work has been inspired by her own healing journey, incorporating  somatic therapies, radical self compassion and cultivating a loving  relationship with the Divine Feminine Archetype of the Great Mother. She  is a mother of two small children herself and has found matrescence to  be one of the most profoundly spiritual experiences in her life so far.

In this episode we discuss:

If you would like to connect with Jess further, you can find her here:

Website: www.templewellnessandyoga.com.au

Instagram: @templewellnessandyoga

Facebook:  @templewellnessandyoga

Jess's book: Release the Fear of Birth: The Mind Body Integration 

About me:

Are you wanting to connect about  Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with  you! I invite you to book in for a free 30 minute consultation to see if  this is the right support for you. You can do so here.

Hey Mama, my name is Kirryn and I'm a  Matrescence Mentor, Energy Coach and co-parent to two little gems. I  thrive on deep, soulful, meaningful conversations which is why it's my  biggest joy to bring these podcast conversations to you. I also LOVE  continuing these conversations in my insta DM's so I invite you in to  share your biggest takeaway from this episode. You can find me here - @kirryn_lee