It truly is my belief that fear, myths and misconceptions around spirituality is causing people to be so closed off to practises that can actually bring SO much inner support and guidance as they move through life.

Matrescence is a rite of passage that is calling you into a deeper understanding of yourself and spiritual practices can be the bridge to that connects you there. 

So, let's chat about it! 

I kick off this episode sharing some history of spiritual demonising including the witch hunts and trials. Then I speak to some of the myths and fears I've personally felt when I was younger and that I've also seen. These include:

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

The identity shifts you experience in matrescence can be HUGE. There are a lot of reasons you might feel disconnected from yourself within motherhood. But never fear...there are a lot of things you can do to ignite that connection to self. 

IIn this episode, I chat about:

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

You know that thing that you feel so called to do but it feels too scary? The one that keeps popping up in your mind as a reoccurring desire but you tell yourself that life isn't for you, maybe one day in the future when *insert any number of ego stories keeping you safe and small*, it's not that important, it could never be possible.

Well I want you to know it COULD be possible if you open up to the idea of it and take brave, bold action to move towards it. 

In this episode I give you 8 different tools and tips to taking action that you've previously told yourself you can't take.

I blend the spiritual with the practical because I truly believe the merging of these two worlds is where the potency in changing your life comes from. 

Life is made for living with your unique hopes and desires coming to fruition so get ready to bust out of the mundane and feel stretched in the best way possible! 

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

Have you heard about people doing 'The Work' on a spiritual and personal growth journey but still feel confused about what that looks like? 

Perhaps you have thoughts of - What does it mean? What tools are they using? How long does this all take? What does their process look like? I need ALL the specifics!

Well Mama, I got you! In this weeks episode I share a lot of specific details about what my Work has looked like over the past 6 months.

Now a huge disclaimer on this - this is my personal journey. This is not a step by step playbook on how you do your work. 

The intention here is to give you some insight into my process for connection, inspiration and awareness.

In it, I break down three different stages I have found myself moving through: Disconnect, Awareness, Emerge. I discuss what each stage has looked like and the specific tools I used. 

Enjoy, Mama! 

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.

Birth trauma can have a huge impact on your mothering experience. This week, I have invited Emma Snelgar onto the podcast to chat about this impact and how to heal through your lived experience. Emma is a Registered Nurse and non-practicing midwife. She is also a Family Freedom Protocol and Timeline Reset Practitioner and a Healing Birth Practitioner. She has completed multiple other mental health and trauma trainings and certificates and now works with women who have had traumatic births to help them to debrief their experience and resolve any ongoing feelings left behind from the trauma so they can find healing.

In this episode we chat about:

Want to connect with Emma?

Instagram: @empowermatrescence

Website: empowermatrescence.com

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

When you first start out on your healing and growth journey through matrescence, or even if you've been on the ride for a while and feeling at a crossroads, it can feel overwhelming knowing where to start or where to go.

There are SO many modes of support and a lot of internal layers that you may feel called to explore. But a healing journey is one step at a time, one discovery at a time. It's a non linear process that unfolds in it's own divine timing. 

If you're feeling like you want some sort of support, but can't put your finger on which modality or who to hire, this is the episode for you! I share my 4 big tips for giving direction about what you might need at this time.

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

Do you beat yourself up because you 'should' be making better decisions about your day to day life? Like going to bed on time, exercising, eating healthier. You know - all those things that 'good' mothers do?

Well, in this episode I unpack some of the complexities that can come with the concept 'know better, do better'. There is a lot entangled in the decisions we make and it often isn't as simple as 'I just know better'. 

So strap in Mama and be ready to be feeling more self compassionate by the end.

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

This week I have invited two of my incredible gal pals onto the microphones to chat all things single mum life.

When I personally entered my single mum era, it uncovered a lot of unconscious beliefs I held about single mothers which was very confronting to have highlighted. 

I hope this chat brings awareness to not only the challenges but also how empowered this life can be. 

Whether you are a single mum looking to find connection in our stories, or a partnered mum looking to expand your understanding of those living a different life to you - this episode will deliver!

In this episode, we chat about:

Want to connect more?

Emily Greaves instagram - @_emilygreaves

Emily Mulligan instagram - @emilygracemulligan

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

Sometimes on our healing journey, we feel like we have no more to give mentally, spiritually, energetically or physically. Then - we are asked to give more. 

This is what I have experienced with my health as I work to understand a condition called rosacea.

This episode shares my unique journey with some practical information for any rosacea suffers. It is also a story about feeling pushed to my limits time and time again; and still being asked to give more. If you are at a similar stage on your healing journey, whether it is related to health or not, you may find this episode supportive. 

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. 

Mary's transition to Motherhood came with huge challenges including severe bouts of anxiety and grappling with intense anger and rage.

She was adamant her experience could be better and started intentionally prioritising her joy and pleasure, putting herself first and rejecting the notion that a Mother must sacrifice all of herself to be a good mum. She has also experienced a big shift in her career choice - from teaching in mainstream schooling to now supporting families with their unschooling journey. 

Since then she has penned her first picture book with her co-author Jessie called ‘The Mum who Found her Sparkle’ due to be released in June 2023. It follows a Mother who goes on an adventure to find her lost Sparkle. They recently raised $8000 in a Kickstarter campaign and even though this is a picture book for the

Mary shares so openly and honestly about her transition into motherhood and her journey with matrescence. I have no doubt you'll be able to see parts of yourself within Mary's story

Want to connect with Mary?

Instagram: @marysotiropoulos_

Instagram: @themumwhofoundhersparkle

Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox! 

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Ready to explore being supported by me?

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.