Italy are back in the semi-finals of the Euros for the first time since 1997! And what a night for the ultimate national team captain, Cristiana Girelli. Just please ignore the fact that she's the same age as us.

Chloe and Rachel relive a chaotic first quarter-final, which featured the most short-lived redemption arc for Ada Hegerberg and one of the best dugout-emptying goal celebrations you will ever see. Then, we look ahead to England's big test tonight against the Swedes – and there's been plenty of trash talk to contend with...

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