It's A Mess, Sis!

Hey Y'all!!! Thank you for joining us once again for another episode of MESS in 2021!!!

This episode is all about FUN. Who doesn’t want to have FUN? Literally…what are we doing if we aren’t having fun? Have you been considering having more FUN? Maybe, you have trouble deciphering between what’s fun for you and what others may think is fun for them? Either way, this is the episode for you. So, let's DIC down  FUN together without judgement and fear.

 The agenda for this episode: THE DIC

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will provide our personal definitions of “Fun”.

Then we will discuss the impact of fun in our lives.

And Lastly, we talk about how we cope with our definitions and the impact of fun in our lives.

We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.

ALSO, Join us January 10th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/CQxp_qEXmLU

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Hey Everyone!

We are back at it again and setting INTENTIONS this episode. It is so fitting because this is how we kicked this podcast off a WHOLE YEAR AGO !!! We are so excited to set intentions for 2021 with you all. This is the episode where we set our goals for the year and iron out what we hope to learn and obtain throughout the year.

The agenda for this episode: THE DIC

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will provide our personal definitions of “intention” then define our intention for the year for our lives.

Then we will discuss the impact setting intentions have had on our lives.

And lastly, we talk about how we cope with our intentions and what we hope to gain from them in 2021.

We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. 

Join us December 27th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/sH6eCHtrCis

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

As 2020 comes to a close, we figured it would be nice to wind down the year with our reflections on the year and revisit the intentions we made at the beginning of 2020. This episode we take the time to intentionally review the past and look at what we’ve accomplished.  The goal of this episode is to give recognition to where we were, and come to an understanding of how far we've come while to giving honor to ourselves for being exactly where we are intended to be in the present.

Side Note: I know we "skipped" episode 27. EP 27 is technically our presentation at the Transcend Fear Event in Boulder, CO.  You all can watch it here: https://www.youtube.com/watch?v=ajBnYe55aU8  (time stamp  around 2:23:00)

 We were going to post it as an episode but that didn't happen. It's still a mess but we just didn't want y'all to think we can't count.  

The agenda for this episode: THE DIC

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will provide our personal definitions of “reflection” then define our reflections on our intentions that we set at the beginning of the year for this podcast and our lives in general.

Then we will discuss the impact of our reflections of our intentions and just go over what happened in 2020. Was it what we thought, what surprised us, etc?

And Lastly, we talk about how we cope with our reflections and what we gained from our intentions.

We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. 

Oh, Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. 

Join us December 13th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/oVjV4x9bG1o

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Why this topic? Because it's Thanksgiving  and with "Thankfulness" being the central theme of the day,  we don’t focus on it enough. We also have this nagging suspicion that if we acknowledge the things we are thankful for, it will help us realize what we have and help draw more things to be thankful for.

The agenda for this episode: THE DIC

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will provide our personal definitions of “thankfulness” and name one thing we are thankful for.

Then we will discuss the impact of thankfulness in our lives.

And talk about how we cope with our thoughts and experiences around thankfulness.

Oh, Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. 

Join us November 29th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/UdWbZe6bjQA

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Coming off of the most recent Blue Moon and Halloween, this episode we decided to talk about what scares us. We wanted to break down this topic so that we can breakdown narratives, generational cycles, and other barriers that hold us back from joy.

The agenda for this episode: 

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will provide our personal definitions of what is means to be “Scared” of something and name one thing we are “scared of”.

Then we will discuss the impact of that thing we are scared of in our lives.

And talk about how we cope with our thoughts and experiences around this “scary” thing.

 Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. 

Join us November 15th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) or type in https://youtu.be/-3kciQMTIVs

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

This Episode we DIC down REST. Why? Because we are TIRED and want REST but at the same time it seems like such a dirty word. So this episode we get into what REST means for us and how we really feel about.

The Agenda:

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will provide our personal definitions of REST.

Then we will discuss the impact of the word and action of REST in our lives.

And talk about how we cope with our thoughts and experiences around REST.

Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. 

ALSO, Join us this  SUNDAY, NOV. 1st at 9:30/6:30 PM ( ET/PT) for our "HALLOWEEN" LIVE ZOOM where we DIC down "What are you scared of?" and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) or type in https://youtu.be/-jpl5EgIZgg

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

A vision.

That is what we aim to bring to you with this episode.

Why is this question so important?

Because if you can see it, you can manifest it. A vision is required and it needs to be what YOU actually WANT.  And because good sis and your other co-host, IG: @sneakerreen, is struggling and needs to DIC this down pronto.

The agenda for this episode: THE DIC

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will identify and define 3 things we want and why they are needed to create the lives we desire.

Then we will discuss the impact of our wants on our vision of the past, the present, and for the future.

And talk about how we cope and particularly how we build this vision. 

Oh, Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. 

Join us this October 18th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

 Shoutouts:

HUGE S/O to our listeners and all those struggling to set eyes on their visions yet choose to get up and go at it another day ( or something like that... IG: @jessbedoinshit put it much more eloquently in the episode, so you should listen to the end) .

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) or type in https://youtu.be/Lah0A8bP9Pc

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Heeeeyyyy Everyone!  We are so happy to be back to DIC down another topic! Let's get straight to it. This episode we ask ourselves... Friend or Foe: What's Your Inner Dialogue? 

Why is this question so important?

Because how you talk to yourself ties into your perception and eventually your reality and as a result we figured that it was worth a more in-depth exploration...aka DIC down!

The agenda for this episode: THE DIC
To help (D)efine our "inner voice" we asked ourselves 3 questions:

1. Do you have an inner voice?
2. Describe it?
3. Does your inner voice sound like a friend or foe?

After we answer those questions we move on and discuss the (I)mpact our inner voices have had on our lives and the decisions we have made for ourselves.

And last but not least we break down how we are (C)oping with our inner voice and it's role in our present lives. 

Feel free to pause throughout the sections to give yourself time to answer. Maybe even jot down your answers and thoughts. All suggestions. 

Join us this October 4th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

 Shoutouts:

HUGE S/O to YOU for listening with us and rocking with us through our little break!

Also ANOTHER ENORMOUS S/O to all of the participants of our LIVE ZOOM event on 9/11 where we DIC'd down this topic live with a group of participants. The input and conversation was amazingly profound! Thank you to all who joined. We plan to keep hosting virtual events until it is safe to go outside and do real LIVE In-person events. So stay tuned for updates and more info on future events.

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) or type in https://youtu.be/dBiHtDENujg

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

This episode is all about PLEASURE. Why? Because pleasure is absolutely necessary and we ALL we want and expect it  but often don’t take the time to consider and define what it looks like for us...So we are going to do just that in this episode. 

 The agenda for this episode: THE DIC

We (d)efine what PLEASURE is for both of us and answer a few questions to streamline the conversation.

Discuss the (i)mpact of PLEASURE in our PRESENT lives, not what we had in the past our what we aspire to in the future, what pleasure looks like for us right NOW.

And talk about how we (c)ope with PLEASURE as it is in our current lives. Do we need more PLEASURE? Is the way that PLEASURE presents itself in our lives authentic? 

Feel free to pause throughout the sections to give yourself time to answer. Maybe even jot down your answers and thoughts. All suggestions. 

Join us this Sunday September 6th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

ALSO on September 11th we will be hosting a LIVE ZOOM "Meet and Greet/Topic DIC down". JOIN US. Details available via our contact information below. Follow us on IG to really keep up to date!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

 Shoutouts:

Jess: Shoutout to everyone who has ever brought me pleasure. From a meaningful conversation to late night joy rides to mind blowing sex Thank you for contributing beauty and pleasure to my life.

Reena: Everyone who listens to this episode and finds it to be a source of pleasure for them. 

Contact information:
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) or type in https://youtu.be/dBiHtDENujg

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Why this episode? Because things sometimes does not go according to plan.  Everyone has had something not go according to plan and it is easy to get fixated on it. So we wanted to talk about it as it relates to us, and encourage you to consider how it relates to you.

This Episode, we get straight to the DIC (Define, Impact, Cope) and: 

(D)efine what a “plan” is? And give some examples of things not going to plan for us . 

Then discuss the (i)mpact of not achieving those “plans”?

Last but not least we reveal how we (c)ope with our plans not coming into fruition and what that meant/means for us. Was it in our best interest or is the universe just spiteful?

Feel free to pause throughout the sections to give yourself time to answer and jot down any thoughts that come up. 

Join us this Sunday August 23rd at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!

Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.

Shoutout: @dearlacey for being our support and also reintroducing this topic. It was something (Jess) needed and DICing it down was a little piece of healing (Jess) didn’t know she needed. Also shoutout to the universe for looking out for ya girl.  

Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (look it up in search) or type in https://youtu.be/It-AKdpSqSY

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)