When we get overwhelmed or caught up in all the things going on in our lives, the Buddhist teaching of papañca, or proliferation of thought, is a wonderful way to bring ourselves back to the present. It's extraordinary how we carry so much around, yet most of it is simply in our minds and if we make the effort to let go, there will be a spaciousness that allows us to work with each moment as it comes - not everything all at once.

Recorded Feb. 5, 2022 in the virtual world

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.