Welcome to Narnia! Ok, not quite, but have you ever opened a brand new door to a different world that you didn’t even know was an option before? Come sit with us as we chat about what it’s like to break from the pack, follow new paths, and stumble into more freedom (and sometimes discomfort) than we knew was even possible.  

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

**Exciting announcement!**

Alyssa C has an upcoming 10 day FREE movement challenge that will be sure to lift (see what we did there??) your spirits! Click here to sign up - you don't want to miss this!

Let's keep in touch between episodes!

Find Alyssa Caliendo on IG (⁠@AlyssaCaliendo_⁠) or her ⁠website⁠!

Find Alyssa McLean on IG (⁠@alyssamcleantherapy⁠ and ⁠@kind_living_coaching⁠), her ⁠therapy website⁠, or her ⁠coaching website⁠!

Special thanks to our technical producer and editor, Austin Wolff!

What sparks joy for you? Join us as we dive into the idea of joy, how we access it, and some of the things that can make it challenging to feel that spark. From flashmobs to rollerblading, from diet culture to capitalism, listen in as we explore joy and how to embrace more of it!

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

Let's keep in touch between episodes!

Find Alyssa Caliendo on IG (@AlyssaCaliendo_) or her website!

Find Alyssa McLean on IG (@alyssamcleantherapy and @kind_living_coaching), her therapy website, or her coaching website!

Special thanks to our technical producer and editor, Austin Wolff!

Were you also taught that yoga pants were sinful?? On this episode, we discuss our experiences with religion and its impact on our relationship with our bodies, our sexuality, and more. Listen in as we dive into topics like: how purity culture and diet culture are connected, our own processes of leaving the church, and the ways we’ve been working to discover our full selves post-religion. 

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

To keep in touch between episodes follow us on IG! 

Alyssa Caliendo: @AlyssaCaliendo_

Alyssa McLean: @alyssamcleantherapy and @kind_living_coaching

Special thanks to our technical producer and editor, Austin Wolff!

Let’s talk about rest and what makes it so damn hard to take time off! Listen in as we discuss topics like productivity and hustle culture and how we can use curiosity and experimentation to ease into a more restful routine. If you’ve struggled with slowing down in our capitalistic world, this one’s for you!

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.

To keep in touch between episodes follow us on IG!

Alyssa Caliendo: @AlyssaCaliendo_

Alyssa McLean: @alyssamcleantherapy and @kind_living_coaching

Special thanks to our technical producer and editor, Austin Wolff!

On this episode, we dive into the hit topic of Girl Dinner! Listen in for some hot takes, personal perspectives, and ideas for how we can take care of ourselves amidst the constant wave of food trends. (P.S. the Love is Blind reference was relevant at the time of recording, we swear 🙃).

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.

To keep in touch between episodes follow us on IG!

Alyssa Caliendo: @AlyssaCaliendo_

Alyssa McLean: @AlyssaMcLeantherapy and @kind_living_coaching

Special thanks to our technical producer and editor, Austin Wolff!

PLEASE WELCOME YOUR HOSTS Alyssa Caliendo (Personal trainer and Anatomy Expert) and Alyssa McLean (Licensed Therapist and Holistic Health Coach) just two late blooming bi-sexuals talking about the mind, the body and everything in between because IT'S ALL ONE THING!

Listen in to learn who we are and why we're here!

For more info feel free to follow us on IG!

Alyssa Caliendo: @alyssacaliendo_

Alyssa McLean: @alyssamcleantherapy and @kind_living_coaching

Special thanks to our technical producer and editor, Austin Wolff!