In continuing with the trend of discussing the inverse of previous topics, we're here this week to discuss things that are viewed as being 'unhealthly' in the mainstream, but are actually fine.

Also in this weeks' news John Cena is getting cancelled & UFO's are real!?

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

1.00: Ryan doesn't know how to talk into the mic!2.57: Listener of the Week - thanks Claire!!4.12: Ryan's a Popular Wedding Guest7.01: We do love a subway!9.40: Buying in Bulk11.20: IAYB News12.05: John Cena Apologises to Chinahttps://www.abc.net.au/news/2021-05-26/fast-furious-9-john-cena-apology-mandarin-china-taiwan-country/100165700

14.41: Pentagon to Release UFO Evidence:https://www.news10.com/news/weird/difficult-to-explain-pentagon-to-release-report-on-ufo-sightings/

18.00: Main Topic Start18.45: Carbs are Bad!!!20.00: Eggs & Cholestrol.23.00: The 'Whites' - bread, potatoe, rice25.50: Exercises that are 'bad' -upright rows27.00: Fk Crossfit Again28.00: Behind the head movements.30.04: Squats bad for your knees.32.00: Lifting While Pregnant34.00: Teenagers/Kids Lifting 37.20: DOMS40.45: Fapping = Lower Test.43.00: Ryan's 4 years of Celibacy.

They say imitation is the greatest form of flattery, if that's the case then this week we're definitely tipping our hat to famous clinical psychologist & author to the bestselling book '12 Rules for Life', Jordan Peterson, as we create our very own '12 Rules for Lift' - yes we are aware this is questionable grammar.

Also discussing some wild news involving instant karma/infidelity & Eurovision. Plus Ned's interesting moral dilemma.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

0.24: Cal's Social Bball Follow up2.43: Ned's Dine & Dash Moral Dilemma7.43: Ryan's Weekend at the Footy/Upcoming Birthday11.08: Listener of the Week!12.54: IAYB News13.35: Man dies hiding from Wife after cheating.

https://www.news.com.au/lifestyle/real-life/news-life/brazilian-singer-mc-kevin-dies-hiding-from-wife-after-threesome/news-story/4503a027032ee41c49563d288f2bb05e

15.50: Eurovision Winners in Nose Beers Controversy

https://www.news.com.au/entertainment/music/eurovision-2021-grand-final-live-coverage-winners-losers-and-upsets/live-coverage/b4571e1f9c60e7fe0cfc31f88bdd873b18.41: Main Topic Start: 12 Rules for Lift

1 Stand up straight with your shoulders back.2 Treat yourself like someone you are responsible for helping.3 Befriend people who want the best for you.4 Compare yourself to who you were yesterday, not to who someone else is today.5 Do not let your children do anything that makes you dislike them.6 Set your house in order before you criticise the world.7 Pursue what is meaningful, not what is expedient.8 Tell the truth. Or at least don’t lie.9 Assume the person you are listening to knows something you don’t.10 Be precise in your speech.11 Do not bother children while they are skateboarding.12 Pet a cat when you encounter one in the street.

38.41: Our Own Rules.

This week the boys are discussing everything to do with injuries - what causes them, prevention and rehabilitation techniques as well as out own personal experience with injury/setbacks.

Also discussing some hilarious news involving the dark web & a genius criminal.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

1.17: Ryan's Weekend with Expresso Martini's2.15: Cal's Weekend Down the Coast3.00: Cold Weather is Approaching4.15: Ned's OHP PR6.36: IAYB News6.55: Dark Web Drug Dealer:https://www.smh.com.au/national/nsw/dark-web-drug-dealer-awaiting-sentence-was-confident-he-would-stay-anonymous-20210512-p57r3n.html

10.21:Guy wear’s white mask to commit robberies:https://www.ladbible.com/news/weird-man-allegedly-disguised-himself-as-white-guy-to-commit-burglaries-20210511

12.10: NRL New Rules Cracking Down on Head Contact:https://www.foxsports.com.au/nrl/nrl-premiership/nrl-2021-referee-crackdown-magic-round-sin-bin-send-offs-high-shots-peter-vlandys-ruck-infringements/news-story/ad2ffe8305430dd3fd1edd2cc0fae4ce 

15.41: Main Topic Start: Injuries16:26: Our Personal Experiences with Injuries24.20: Cal's return to the bball court25.17: What Causes Injuries?28.05: Check out the icon himself Marc Steubing - https://www.youtube.com/results?search_query=marc+steubing 29.20: Pre-hab/Injury Prevention Approach35.00: Our Own Different Approaches to 'Warming Up' 40.30: Pain from Injuries & Negative Feedback44.30: Rehabilition Perspectives/Approach47.04: Sports Specific Training with Extreme Partial Ranges is Terrible. Stop doing it.

This week the boys are chatting athletes from sports who would excel in strength sports or bodybuilding - we've got great representation including basketball, golf, rubgy, boxing & more.

Also discussing some hilarious news on from Shittest Towns of Australia & 'zero' calorie fruits lol

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

0.57: Ned's Football Seat Hopping Shenanigan's5.30: IAYB News5.40: Australia's Shittest Town Outrage from Mayor - https://www.news.com.au/travel/travel-updates/travel-stories/port-pirie-mayor-hits-back-at-viral-sht-town-ranking/news-story/e49f347372d176dfa1258f6205d87978 8.17: 'Zero' Calorie Foods - https://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-20-foods-that-contain-no-calories/news-story/12688a99467d7a0fe15b3fd374de0f299.40: Another Kai Greene Grapefruit joke/Lack of Money in Bodybuilding11.05: Ryan's Interesting Offer12.00: Cal's Brother Making Gainz @tom_haviland14.00: Episode Start34.11: Strength Athletes/Bodybuilder who would be good Other Athletes35.51: BS of the Week - Beach Volleyball Ban?! (definitely not out off place).39.00: Ryan's 'Slice of Life' Fitness Content40.30: My Muscle Chef/Ned's Wedding Cut

Apologies for the week off guys, been juggling 3 schedules & playing catch up for a few weeks now - but back at it again.

This week (amongst many other stories & banter) we're discussing things that are commonly believed to be healthy, that we believe are actually unhealthly - we're talking behaviours in general, foods, recovery techniques.. the lot!

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

 

Timestamps:

0.22: Ryan’s Poop Story5.14: IAYB News5.35: Mr India passes away from Covid- https://fitnessvolt.com/bodybuilder-jagdish-lad-died-covid/ 7.12: 476kg Deadlift - https://fitnessvolt.com/jamal-browner-476kg-deadlift/ 12.02: Episode Start

Back at it with a short & sharp episode this week, discussing our favourite gym accessories (but not what you’d expect).

Let us know your favourite accessories. Use our code: SHORT10 for 10% off https://www.dimand.com.au/

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

 

Timestamps:

0.23: Ryan’s Moving House2.00: Ryan the Garbo2.56: Pocket Money as Kids5.37: Episode Start6.25: Cal’s #17.15: Ned’s #19.25: Ryan’s #111.27: Clothes Don’t Fit when you Lift13.20: Cal’s #215.10: Ned’s #216.23: Ryan’s #217.50: Cal’s #319.30: Ned’s #321.39: Ryan’s #323.34: Cal’s #424.10: Ryan’s Caffeine Detox Update26.18: Ned’s #429.30: Ryan’s #4 - use code: SHORT10 for 10% off.31.30: Cal’s #5 - Our Favourite Lifting Songs34.20: Ryan’s #536.35: Ned’s #5

We're back with the proper setup this week so audio is crisp as ever & in a bit of a deep-dive the boys discuss the philosophy of why we lift (how it started and how we hope it will continue).

This episode has it all, from plenty of great discussion - mixed in with funny stories and anecdotes as well as hopes for the future. Let us know what you think!

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

 

Timestamps:

*Technical difficulties delayed, but couldn't stop us this week* - but the sound quality isn't as crisp as usual - will be back to regular programming next week.

We're back with one of our favourite topics this week, answering your questions from r/gym & r/fitness. Plenty of banter and many topics covered on this one, so rip in.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

 

Timestamps:

1.00: Our Biggest Fan2.16: The Best App of all Time (Poop Map)3.54: Ryan's Caffeine Detox5.34: IAYB News - RIP DMX8.43: Main Episode Start10.04: Leg's Increase You Test?!13.44: How to become a Sick C*nt17.05: Training After Spinal Surgery20.53: Strengthening Achillies Tendon23.50: Anabolic Vegetables?25.30: What Supplements To Take?29.13: Anxiety of Returning to the Gym30.28: How to Enjoy the Gym?35.26: Strength Gainz on Bench Press37.04: Cardio for Body Recomp?41.00: Low Carb Gainz?42.41: Preservative overload??46.50: Anonymous Discord Message.

We're back with some actual good content this week as we chat exercises you should be doing that you aren't. The boy's each have two top exercises and there's definitely some obscure ones here - video's of each exercise are on our insta now so let us know your thoughts.If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

TimeStamps:

0.00: What we've been up to/ Brisbane's Covid Lockdown, Working From Home4.42: Cal getting the Covid Vaccine6.40: IAYB News - NCAA Basketball Gym Controversy (https://fitnessvolt.com/video-huge-difference-ncaa/)7.33: Ryan Joins lol10.33: Men's vs Women's Sport 18.33: Main Topic Start - Our Top Two Exercises You Should Be Doing19.20: Why Cal & Ryan Are Sharing Mic's this Week21.16: Ryan's First Exercise22.59: Ned's First Exercise25.40: Cal's First Exercise29.38: Cal's Second Exercise31.57: Ryan's Second Exercise33.30: Ryan's Second (again!)36.50: Ned's Second (check the instagram vid for this one)41.27: Rehab/Fixing Imbalances in Trained vs Untrained Populations

Thre boys are back this week to chat all things programming, everything from brosplits to linear vs undulating periodisation and volume landmarks.

PLUS the official debut of It's All You Bro News (now with theme music), by all means send in suggestions of articles/events you'd like discussed.

If anything you'd like us to discuss or any thoughs to add to what we discussed on this episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

 

TimeStamps:

0.32: Man Jailed after killing Home Invader with Samurai Sword - (https://www.theguardian.com/australia-news/2021/mar/16/sydney-samurai-sword-killing-actor-jailed-for-more-than-five-years-for-manslaughter-of-home-invader)06.55: UK Bodybuilder suffers devestating injury - (https://fitnessvolt.com/ryan-crowley-suffers-bench-press-injury/)10.00 - Start of Main Episode: Linear vs Undulating Periodisation15.20: Brosplits22.43: What Program are We Follwing ATM29.19: Other Types of Programs40.53: Volume Landmarks, Minimum Effective Volume vs Maximum Recoverable VolumeAnd if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.