Welcome to another soul-expanding episode! In this intimate solo episode, I'm sharing a powerful insight that recently transformed my own spiritual journey. We're diving deep into the shift from constant self-development to embracing true self-mastery, and how this subtle but profound change can revolutionize your life.

Ready to take your journey deeper and collapse time (in an epic sisterhood?!)

Join us during the Costa Rica Retreat this upcoming May 14-19th! 

Apply here: rachelgibler.com/costarica

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RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:Higher Self Meditation: https://rachelgibler.com/meditation-freebie Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=9884e80ce5564463

Instagram: https://www.instagram.com/rachelgibler/ TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

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Episode Highlights

0:00 - 1:46 | Introduction & Episode Overview

• Welcome and episode introduction

• Overview of the self-mastery concept

• Personal insights from my recent journey

1:47 - 3:00 | Costa Rica Retreat Announcement

• Details about our upcoming May retreat

• Information about healing and sisterhood opportunities

• How to secure your spot

3:01 - 8:01 | Understanding Self-Development vs. Self-Mastery

• Deep dive into self-development

• The potential pitfalls of constant improvement

• Why the traditional approach might be holding you back

8:02 - 10:02 | The Shift to Self-Mastery

• Key differences between development and mastery

• How to recognize when you're ready for the transition

• Initial steps toward embracing mastery

10:03 - 10:54 | The Core of Self-Mastery

• Defining true self-mastery

• How it differs from traditional self-development

• The spiritual aspects of mastery

10:55 - 11:42 | The Energetics of Self-Mastery

• Understanding the energetic components

• How to align with mastery consciousness

• Practical energy work for transformation

11:43 - 12:31 | Practical Steps for Self-Mastery

• Actionable strategies to implement today

• Tools for maintaining consistency

• Building a sustainable practice

12:32 - 14:06 | Embracing Imperfection

• Why perfection isn't the goal

• How to work with your shadows

• Finding peace in the process

14:07 - 16:20 | Personal Reflections

• My journey with self-mastery

• Biggest lessons learned

• Transformative moments

16:21 - 17:21 | Daily Practices

• Morning routines for self-mastery

• Integration techniques

• Simple habits for profound change

17:22 - END | Closing Thoughts

• Final words of encouragement

• Call to action for listeners

• Invitation to connect and share experiences

• Join our Costa Rica retreat in May

• Share your thoughts on Instagram @itsfuckingspiritual

• Leave a review if this episode resonated with you

• Tag a friend who needs to hear this message

  
  

Remember: Self-mastery isn't about being perfect—it's about being present and authentic in your journey. Can't wait to hear how this episode impacts your path!

With love and light, Rachel 💫

Connect With Me

Y’all, today’s episode is going to light up your inner fire. We’re diving into a topic that I’ve never shared on the podcast before, but it’s something so many of you have asked about—how to spot spiritual energy vampires and, more importantly, how to protect your energy.

In this solo episode, I’m breaking down the two types of energy vampires you might encounter: the ones with malicious intent and the ones who are just wounded, unconsciously draining you. You’ll learn how to identify these people (or even groups) in your life, how social media can suck your energy, and most importantly, how to stand in your power by setting boundaries.

We’re going deep into understanding how energy vampires show up in your life, from subtle emotional drains to full-on soul-sucking vibes. And here’s the thing—it’s not just about other people. I’m calling us all out (myself included) because sometimes we play the role of energy vampires too. Yup, I went there.

If you’ve ever felt drained after interacting with someone or just scrolling through your feed, this episode is for you. So, grab your journal, press play, and get ready to learn how to protect your precious energy. This one is going to hit home, y’all.

And don’t forget—our Costa Rica retreat is right around the corner. We’ve got a special Valentine’s Day sale just for podcast listeners—$400 off if you apply by February 24th. Go to rachelgibler.com/CostaRica to apply and join us for an unforgettable experience of healing, growth, and soul expansion.

Let’s dive in, babe. You’ve got this ✨

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Y’all, this one’s for you if you’ve ever felt like you’re outgrowing the people around you—your friends, your family, your partner—and you don’t know what to do about it.

I hear this all the time from you guys: “Rachel, I’m changing so much, but the people in my life aren’t. What do I do?” And trust me, I get it. It can feel lonely, confusing, and straight-up heartbreaking when the relationships you’ve always known start to shift.

It’s easy to get caught in the trap of wanting to “fix” or “save” the people around you, but that only leads to frustration and resistance. The real work is about learning to trust your own path, while allowing others to walk theirs.

In this episode, we’re talking about what it actually means to trust the timing of your life and let go of the need to control anyone else’s. We’re diving into the discomfort of this in-between space, why it happens, and how to move through it with more grace and less gripping. I’ll also share how to navigate the grief that comes with evolving, why your growth might be triggering to others, and how to find a community that truly supports the person you’re becoming.

If you’ve been feeling alone in your transformation, know that this won’t last forever. The more you lean into your journey, the more aligned relationships will start to appear. And if you’re ready to surround yourself with women who get you, who are on this path alongside you, and who will hold you in your evolution, come join me in Costa Rica this May for an immersive, transformational retreat.

Take a deep breath, press play, and let’s talk about it. If this episode resonates, DM me or comment below—I’d love to hear your story. You’re not alone in this 💛✨

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————
Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

If you’ve ever wondered how to step fully into your feminine energy, stop chasing, and start magnetizing the love you actually deserve, this episode is going to shift everything for you.

After last week’s conversation with Stefanos Sifandos, I had to bring him and his wife, Christine Hassler, on for a raw, no-BS conversation about how to embody your queen energy and attract a conscious masculine man.

Christine didn’t meet Stefanos until she was in her early 40s. She had to drop the timelines, trust herself fully, and step into her feminine essence in a way that called him in. Today, she’s breaking it all down—how she magnetized her dream relationship, the biggest mistakes women make when trying to inspire the masculine, and why self-worth is at the core of everything.

If this episode hit home, Christine & Stefanos are hosting a FREE three-day workshop next week, Feb 11th-13th—Love Magnet—where they’ll be teaching you how to embody your queen energy, remove subconscious blocks, and call in a partnership that actually meets you.

Sign up for LOVE MAGNET here: https://christinehassler.com/rachel

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Alright, y’all, this episode is about to change the way you think about love, relationships, and what it means to attract the kind of partner you actually deserve. I’m bringing back Stefanos Sifandos—relationship coach, somatic expert, and an absolute powerhouse when it comes to polarity, connection, and doing the inner work.

We’re breaking down the truth about attracting a healthy masculine man: what traits to look for, why self-worth is at the center of everything, and how to shift out of burnout and into alignment. This episode is packed with real talk about how unresolved trauma might be holding you back, what it takes to truly embody your feminine energy, and how to stop settling for relationships that don’t serve you.

We also dive into why relationships are the ultimate mirror for your growth and how to stay open and heart-led, even when triggers arise. Whether you’re single, dating, or in a relationship, this conversation will leave you feeling inspired, empowered, and ready to step into the love you’ve been calling in.

Take a deep breath, press play, and let’s get into it. I can’t wait to hear how this one lands for you—if it resonates, tag me in your stories or DM me your biggest takeaway. You’ve got this, babe. ✨

——————

RESOURCES:

LOVE MAGNET - FREE EVENT Feb 11-13th: https://christinehassler.com/rachel

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only

FREE MEDITATIONS:

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts

——————

Connect with Stefanos:

Instagram: https://www.instagram.com/stefanossifandos/?hl=en

Youtube: https://www.youtube.com/@UCU3j9q3vcGbW_fZQaaem5Hw

TikTok: https://www.tiktok.com/@stefanossifandos?_r=1&_d=dhe98mi2a4ii8e&sec_uid=MS4wLjABAAAAv1NCC3h-kWRqJAuVdQtnS0tzXM26LkPVWiFgxnBEkxi8cYe9JglvNuGJrLvrHrV3&share_author_id=6729642531800056837&sharer_language=en&source=h5_m&u_code=eak7g4aiibh46l×tamp=17044927

Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145

Instagram: https://www.instagram.com/rachelgibler/

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Ladies, it’s time to ditch the struggle, release the grip, and embrace the softness you’ve been craving. In this episode, I’m breaking down the Soft Girl Era—what it means to let go of the hustle, drop the armor, and open yourself to flow, ease, and deep feminine power.

I’m sharing my personal journey of softening—from letting go of old patterns of control and burnout to creating more space for intimacy, trust, and alignment in my life. You’ll hear the five principles for stepping into your soft girl era and how to shift from gripping to receiving, from pushing to being.

This isn’t about “doing less” or settling—it’s about reclaiming your energy, honoring your body, and trusting that everything meant for you is already on its way.

Take a deep breath, press play, and let’s step into this new chapter, together 💫 If this resonates, DM me or tag me in your reflections—I’d love to hear how this lands for you ✨

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145

Instagram: https://www.instagram.com/rachelgibler/

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Alright, let’s get into it: collapsing timelines might sound super woo, but it’s actually about making aligned choices that bring your desired reality closer—faster. In this episode, I’m breaking down this esoteric concept in a way that’s simple, grounded, and practical for your everyday life.
You’ll learn how to focus your energy, direct your intention, and shift your thoughts, feelings, and habits to align with the life you want. Whether you’re manifesting your dream job, calling in a relationship, or just trying to get through your to-do list, collapsing timelines is about creating from a place of clarity and alignment.
I’ll also share how I personally use this practice to expand time, stay intentional, and call in my next level. Trust me, once you understand this, it’s going to change how you approach everything.
Take a deep breath, press play, and let’s collapse some timelines together. If this resonates, tag me in your stories or slide into my DMs—I’d love to hear how this lands for you. You’ve got this. ✨
——————
RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 
——————
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Alright loves, let’s get a little woo and a lot reflective, because this episode is all about tapping into the energy of 2025 through the lens of numerology. If you’re ready to embrace the themes of completion, transformation, and letting go, you’re in the right place.
This year marks the end of a nine-year cycle, making it the perfect time to reflect on how far you’ve come and release what no longer serves you. I’m sharing how numerology can act as a tool to guide you—not to dictate your life, but to deepen your connection with your own truth. We’ll explore what it means to step into a new way of being, co-create with the universe, and prepare for the fresh energy of a brand-new cycle in 2026.
Grab a notebook, because I’m also giving you three powerful journal prompts to help you shed old patterns and step into your next-level self. This isn’t about perfection—it’s about alignment, trust, and choosing to grow.
So press play, dive in, and let’s make 2025 the year you step into your power like never before. If this episode resonates, DM me your reflections or tag me in your stories. 
——————
RESOURCES:
HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 
COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 
FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 
Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 
FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 
——————
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Babe, this one’s for you if you’re ready to close the chapter on who you’ve been and step fully into who you’re becoming. Whether 2024 felt like your glow-up or a shitshow (or maybe a bit of both), this episode will help you reclaim your power and shift into the version of you that 2025 is waiting for.

We’re talking about how to honor where you’ve been, release what’s holding you back, and create space for your next level. Reinventing yourself isn’t about “fixing” what’s broken—it’s about gratitude, compassion, and choosing to show up differently, moment by moment.

If you’re ready to reflect, realign, and start building the life you know you’re meant for, grab my free How to Reinvent Yourself in 2025 workbook. It’s packed with journal prompts, rituals, and tools to help you get clear, intentional, and grounded as you enter this next chapter.

Take a deep breath, press play, and let’s step into 2025 with clarity, courage, and a whole lotta love for ourselves. I can’t wait to see what you create, babe. If this episode spoke to you, tag me in your stories or DM me your breakthroughs—I’d love to hear them. ✨

Let’s make 2025 the year everything shifts. You in?

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RESOURCES:

HOW TO REINVENT YOURSELF free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie 

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 

Instagram: https://www.instagram.com/rachelgibler/ 

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Alright, babe, get ready to crack open the door to your own divine connection—because this episode is all about channeling, and spoiler: you’ve already been doing it without realizing it.

Today, I’m breaking down what channeling really is (no fluff, no BS) and how you can start using it to tap into your own truth, guidance, and that deep inner knowing that’s always been there. 

Whether you’re writing, speaking, or just having a moment of clarity while giving a friend advice, channeling is your direct line to source, love, and everything real. I’ll share how this practice has transformed my life, helped me reconnect with loved ones who’ve passed, and deepened my relationship with myself.

So, press play and let’s get into it. Your next breakthrough? It’s already inside you, babe—you just need to give it space to come through. If you try this practice, I want to hear all about it! Tag me, DM me, or comment below. Let’s get fucking spiritual. 💫

——————

RESOURCES:

COSTA RICA RETREAT May 2025: rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:

Higher Self Meditation: rachelgibler.com/meditation-freebie 

Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university 

FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 

Instagram: https://www.instagram.com/rachelgibler/ 

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler