By Rachel Gibler
4.8
172172 ratings
The podcast currently has 159 episodes available.
Y’all, this episode is going to hit you right in the feels (and the head, in the best way). Get ready for a heart-opening, thought-provoking solo chat that’s all about breaking free from the messiness of your mind and coming home to yourself.
Today, we’re diving into one of the most relatable struggles out there: negative thought spirals. As someone who’s been a chronic overthinker, worrier, and self-shamer, I’m sharing the practices and tools that have helped me reclaim my peace, one spiral at a time. This episode is packed with everything from body scans to self-compassion practices, helping you feel supported in the moments when your mind feels like it’s working against you.
We’ll explore why overthinking is just “under-feeling,” how to bring loving awareness to your inner child, and ways to interrupt those obsessive loops with simple, grounding practices. Plus, I’ll guide you through affirmations and breathwork designed to help you anchor back into your body and the present moment.
This isn’t about fixing yourself or making the negativity disappear overnight—this is about learning to hold yourself with love and compassion, even in your darkest moments. If you’ve been looking for a way to turn your pain into healing, this one’s for you.
So, take a deep breath, press play, and let’s get into it. I hope you’ll walk away from this episode with new tools, a lighter heart, and a little more self-love. If this resonated, share it with a friend who needs to hear it, and don’t forget to grab the free body scan meditation linked below to support you even further. You’ve got this, babe. 💛
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RESOURCES:
COSTA RICA RETREAT May 2025 Application: https://docs.google.com/forms/d/e/1FAIpQLSfD12s2FZrTPcLLS2Ugm3yBUNE-LQrPHoG2Tb5GrKit04FHJQ/viewform
EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Welcome back to another episode of It’s F*cking Spiritual! Today, I’m diving deep with Angie Lee, podcasting powerhouse and unapologetic entrepreneur who’s built her brand by fearlessly challenging the status quo. If you’ve ever dreamt about breaking out of the corporate grind and building something that truly feels like you, this episode is your golden ticket.
Angie and I get real about how we took the leap from mundane 9-5s to podcasting and building our own brands, facing every “what if” and wild fear along the way. From cringeworthy missteps to those awkward first episodes, we’re pulling back the curtain on what it ACTUALLY takes to make it in podcasting without sacrificing your authenticity. Angie spills her biggest secrets on how to turn your quirks, passions, and even failures into a thriving platform that connects, inspires, and makes serious impact.
If you’ve ever felt chained to a job that doesn’t light you up, or if you’re just sick of doing what you’re “supposed to,” this one’s for you. We’re talking freedom, creativity, and the guts to say no to what doesn’t feel right.
Brace yourself for real talk, raw stories, and a whole lot of laughs!
Connect with Angie:
Instagram | @angieleeshow | https://www.instagram.com/angieleeshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Podcast | https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410
Website | https://www.angielee.com/
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RESOURCES:
COSTA RICA RETREAT May 2025 Application: https://docs.google.com/forms/d/e/1FAIpQLSfD12s2FZrTPcLLS2Ugm3yBUNE-LQrPHoG2Tb5GrKit04FHJQ/viewform
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145
Instagram: https://www.instagram.com/rachelgibler/
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler
Welcome back to another episode of It's F*cking Spiritual! Today, I’m joined by Sky Cowans, a YouTuber and content creator with a massive following through her channel, Sky Life. Sky is an explorer of the wellness, spirituality, and alternative lifestyle worlds, and she’s constantly pushing boundaries to bring her audience fresh, unique perspectives on conscious living.
As someone who tries all different healing modalities, from darkness retreats to witchy spells, I was excited to chat with Sky about the craziest experiences she's had in the wellness and spiritual industries. She opens up about the experiences that have changed her perspective on humanity and having an open mind. She even shares about her wildnest episode visiting a Satan worshipper in Mexico (seriously, we get into it y'all!).
We also dive into how to get started as a Youtuber or content creator, and how to stand out in a world full of noise online. If you're aspiring to build an online brand or creator content, I have no doubt that Sky's wisdom and heart-centered approach will inspire you to go for your dreams in your own life.
Ready to feel inspired to live with more intention, curiosity, and alignment? This episode is for you!
Y'all, this is one of my favorite episodes to date (that's why it's TWO full hours!). Get ready for a WILD ride.
Today I sit down with Aaron Abke, a spiritual teacher of the Law of One. We dive into the nature of consciousness, the teachings of ancient wisdom, and how our chakras are a mirror to the dimensions of reality. Prepare to have your mind blown.
Growing up a pastor's kid, Aaron has been on his own journey of deconstructing religion and rebuilding a spiritual belief system through The Law of One. He shares his own mystical experiences and even gets me to share a super tender story about my own Kundalini Awakening (that I've NEVER before shared publicly!). You'll get to watch me piece together parts of my story in real time as Aaron reveals to me a new frame for what I had experienced. (I have a feeling it will make you feel deeply seen and accepted if you've ever feel "weird" for being "woo").
If you're ready to chat science, ancient wisdom, aliens, reincarnation, and how to "graduate" from Earth School... this episode is for you.
Buckle up, it's a wild ride! I have no doubt you'll want to replay this episode many times.
If you're interested in diving deeper into Aaron's teachings, explore his Youtube channel below with nearly 300k subscribers. Thank you, Aaron, for your incredible wisdom!
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Connect with Aaron:
Instagram | @aaronabke | https://www.instagram.com/aaronabke
YouTube | Aaron Abke | https://www.youtube.com/@AaronAbke
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RESOURCES:
COSTA RICA RETREAT May 2025 Application: https://docs.google.com/forms/d/e/1FAIpQLSfD12s2FZrTPcLLS2Ugm3yBUNE-LQrPHoG2Tb5GrKit04FHJQ/viewform
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual
Instagram: @rachelgibler
TikTok: @rachelgibler
YouTube: Rachel Gibler
In this episode, I had the pleasure of being interviewed by my friend and fellow coach, Ashley Gordon, on her podcast, and I couldn’t wait to share it with you all here. It’s a different vibe when I get to sit on the other side of the mic and dive deep into my own story, sharing parts of my journey that I don’t always talk about. We discussed everything from how I first woke up to self-development and became a coach, to what the behind-the-scenes process of creating my dream life actually looks like.
This episode is especially powerful if you're considering becoming a coach or just thinking about taking that leap towards any big goal or dream you have. We talk about the fears and doubts that inevitably come up—yes, even for those of us who’ve checked off those big goals on our vision boards—and how to move through them. It’s real, it’s raw, and it’s a reminder that the journey to your dreams doesn’t look perfect, but it’s worth every step.
I hope this conversation leaves you feeling seen, inspired, and ready to trust yourself on your own path.
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Join CONFIDENT COACH ERA Free Masterclass October 30th - November 2nd https://www.quantumcoachco.com/cce?utm_source=affiliate&utm_medium=rachel-gibler&utm_campaign=jan25-cce-live
Connect with Ashley:
Instagram: @thequantum.coach
Website: quantumcoachco.com
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RESOURCES:
COSTA RICA RETREAT May 2025 Application:https://docs.google.com/forms/d/e/1FAIpQLSfD12s2FZrTPcLLS2Ugm3yBUNE-LQrPHoG2Tb5GrKit04FHJQ/viewform
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual
Instagram: @rachelgibler
TikTok: @rachelgibler
YouTube: Rachel Gibler
Welcome back to another episode of the It's Fucking Spiritual* podcast! Today, I have the honor of sitting down with a true creative genius and transformational force, Adam Roa. If you haven’t heard of Adam yet, get ready to be inspired.
Adam Roa is a multi-hyphenate creative who helps people build fulfilling lives through healthier relationships, expanded creativity, and aligned business. As an internationally touring spoken word poet and keynote speaker, he has graced countless stages, including the Oslo Freedom Forum, The RISE, and MindValley. His viral poem You Are Who You’ve Been Looking For has been seen over 250 million times—yes, you read that right—and is the most viewed poetry performance in history.
Beyond poetry, Adam’s work as a coach and consultant has made waves, with him being paid as much as $1 million for 1-on-1 coaching. He’s the founder of The Artistic Entrepreneur, a platform that helps individuals become a match to their own greatness. Adam also hosts The Creative Path Podcast, where he interviews some of the most influential people in the world, breaking down their creative processes and success.
In this episode, Adam shares his personal journey of creativity, healing, and how he’s learned to navigate relationships—both with himself and others. We talk about the power of self-love, how creative energy can be a force for healing, and what it really means to align with your true self.
Get ready for a heart-opening conversation that will leave you inspired to take action in your own life. Adam’s authenticity and wisdom are absolutely contagious, and I know you’ll walk away from this episode feeling empowered to own your creativity and step into your greatness.
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Connect with Adam Roa:
Instagram: @adam.roa
Website: adamroa.com
Podcast: The Creative Path
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RESOURCES
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual
Instagram: @rachelgibler
TikTok: @rachelgibler
YouTube: Rachel Gibler
Welcome back, to another solo episode of the It's Fcking Spiritual* podcast! Today, I’m getting real and vulnerable as we dive into something that has been so present in my life: my relationship with the masculine.
If you're navigating love, dating, or even long-term relationships with men, this episode is for you. We’re talking all about how to share your feelings, ask for what you need, and cultivate a deeper, more aligned connection with the masculine. I’ve spent the past year working on my feminine energy, and y’all, the transformation has been REAL.
I’m sharing personal stories from my journey—my highs, my struggles, and the growth I’ve experienced in my relationships with men (romantic or otherwise). Whether you're single, in a relationship, or somewhere in between, this episode will offer you actionable insights on how to step into your most magnetic energy and attract the kind of love and respect you deserve.
So, if you’re ready to activate your Queen era—then grab your headphones and let’s get into it!
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RESOURCES
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation: rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel
Podcast | It's F*cking Spiritual
Instagram | @rachelgibler
TikTok | @rachelgibler
YouTube | Rachel Gibler
Today, we welcome back Marianne Williamson to the podcast to continue the conversation, as a follow-up from our first episode!
If you caught our first interview, you already know Marianne is a legend in the spiritual world, with over 16 books to her name, including four #1 New York Times Bestsellers. This time, we dive even deeper into her latest book The Mystic Jesus, exploring how it brings a fresh perspective on spirituality in today’s world.
I'm honored to interview her twice for the show, and I'm excited to share with you even more in-depth conversation on love, forgiveness, and creating peace in your life.
Tune into Episode 148 for Part 1 of this series!
Marianne’s Bio & Links Below:
For more than four decades, Marianne Williamson has been a leader in spiritually progressive circles. She is the author of 16 books, four of which are #1 New York Times bestsellers. A quote from her bestselling book A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” has become a mantra for seekers around the world. Her other bestsellers include A Woman’s Worth, The Law of Divine Compensation, Tears to Triumph, and The Gift of Change.
Marianne is also the founder of Project Angel Food, a nonprofit organization that has delivered over 18 million meals to ill and dying homebound patients in the Los Angeles area. She’s been a tireless advocate for poverty, anti-hunger, and racial reconciliation issues, and co-founded The Peace Alliance in 2004, supporting the creation of a U.S. Department of Peace.
Connect with Marianne:
Link to purchase THE MYSTIC JESUS: The Mind of Love:
Welcome back to another episode of the It's F*cking Spiritual podcast!
Today, we’re diving deep into one of the most transformative and spiritual experiences we go through on our journey—the Dark Night of the Soul. If you’ve ever felt like your whole world is falling apart, or that nothing seems to make sense anymore, you’re not alone, babe.
In this solo episode, I’m taking you through my own experience of this spiritual crucible. We’re talking about those times when life strips you bare, the moments when it feels like you’re being broken down, but you know deep inside, this is exactly what’s needed for your biggest breakthrough.
Whether you're deep in a process of your whole life falling apart, or you're simply in a season of uncertainty and doubt, I know this episode will support you in your process of trusting and surrendering to the transformation.
If you’re in the thick of it right now, know that there’s so much beauty on the other side of the darkness, and I’m here to remind you—you are f*cking powerful, and you are exactly where you’re meant to be.
So, grab a cup of tea, settle in, and let’s walk through this together.
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RESOURCES:
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation
Body Scan Meditation
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
Podcast: It's F*cking Spiritual
Instagram: @rachelgibler
TikTok: @rachelgibler
YouTube: Rachel Gibler
In this episode, I have the honor to sit down with Marianne Williamson, one of greatest spiritual leaders of our time, and one of the most influential teachers I’ve had on the path of my own evolution.
Throughout the last four decades, Marianne has authored over 16 books, four of which have been #1 New York Times Bestsellers. In this episode we discuss her latest book, The Mystic Jesus, and how we can create miracles in our lives through returning to loving consciousness.
We answer questions like:
How do we forgive when someone has wronged us?
Marianne gives her perspective of the meaning of love.. and how to transform your life in the moments of darkness.
I have no doubt you’ll be deeply impacted by her wisdom.
Marianne's Bio & Links Below:
For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond
Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.
Williamson’s latest book, titled THE MYSTIC JESUS: The Mind of Love, is available online and at bookstores everywhere.
Instagram: @MarianneWilliamson
Link to purchase THE MYSTIC JESUS: The Mind of Love:https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018
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RESOURCES:
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz: bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: rachelgibler.com/manifestation-university
FREE Journal Prompts: rachelgibler.myflodesk.com/55journalprompts
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Podcast: It's F*cking Spiritual
The podcast currently has 159 episodes available.
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