Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I welcome Steven Jaggers, the brilliant founder of Somatic Release. Steven opens up about his transformative journey into breathwork, which started from a challenging upbringing with parents who battled addiction. He explains how Somatic Breathwork, a practice that bridges Eastern and Western methodologies, can profoundly impact our emotional and physical well-being. We dive deep into the science behind breathwork, its connection to nervous system regulation, and how it aids in healing both recent and ancestral trauma. Whether you're a coach, therapist, or someone on a personal growth journey, this episode is packed with insights into how breathwork can help you achieve deeper connections and holistic healing. If you're curious about becoming a breathwork practitioner, we also discuss the comprehensive training programs available. Don't miss this powerful conversation that might just change your life!

Join EXPAND and use code PODCAST for $200 off! ⁠https://rachelgibler.com/expand⁠

COSTA RICA RETREAT May 2025: ⁠https://rachelgibler.com/costarica⁠ 

Connect with Steven & Somatic Breathwork:

Instagram: ⁠⁠https://www.instagram.com/jaggersjr

Breathwork Certification (WITH DISCOUNT!): https://www.somaticbreathwork.com/rachel 

RESOURCES: 

COSTA RICA RETREAT May 2025: ⁠https://rachelgibler.com/costarica⁠ 

EXPAND Somatic Embodiment Program: ⁠https://rachelgibler.com/expand⁠ 

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠https://rachelgibler.myflodesk.com/tmk75cfc31 ⁠

FREE MEDITATIONS:

Higher Self Meditation: ⁠https://rachelgibler.com/meditation-freebie ⁠

Body Scan Meditation: ⁠https://rachelgibler.myflodesk.com/bodyscan ⁠

Take the FREE Manifestation Tool Quiz: ⁠https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b ⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠https://rachelgibler.com/manifestation-university ⁠

FREE Journal Prompts: ⁠https://rachelgibler.myflodesk.com/55journalprompts ⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠

Instagram: ⁠⁠https://www.instagram.com/rachelgibler/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠

YouTube: Rachel Gibler/ ⁠www.youtube.com/@Rachel.Gibler⁠

Website: www.rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I'm diving deep into inner child healing—a huge topic in the healing community and central to my work. I'll explain why it's crucial to feel intense emotions like rage, fear, and shame in your body, not just process them in your mind. This episode introduces you to Internal Family Systems (IFS), explaining the roles of our protector parts—managers and firefighters—that shield our vulnerable inner child. I'll share signs that you might need inner child healing, recount my own experiences, and offer steps to truly heal your inner child. Plus, hear about my upcoming program, Expand, where we’ll take this work even further. Get ready to transform your life and embrace all parts of you!

Join EXPAND before 4/5/25 for $400 off! https://rachelgibler.com/expand

RESOURCES: 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program: https://rachelgibler.com/expand 

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie 

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠

Instagram: ⁠https://www.instagram.com/rachelgibler/⁠

TikTok: ⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: www.rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, we're diving into something I believe can truly change your life: understanding and healing your nervous system. I get it, self-development can feel overwhelming—wanting to change your body, relationships, finances, and more all at once. But here's the thing: all these changes boil down to one root cause—your nervous system. I'll share examples of how dysregulation shows up in finances, relationships, and health, and how shifting this one thing can make everything else easier. Plus, I'm hosting a free nervous system regulation workshop soon, so you can learn practical tools to transform your life. Tune in, take notes, and let's make this journey a bit simpler together!

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠rachelgibler.com/regulate⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠rachelgibler.com/regulate⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠rachelgibler.com/regulate⁠

COSTA RICA RETREAT May 2025: ⁠rachelgibler.com/costarica⁠ 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠rachelgibler.com/expand-course-only ⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠rachelgibler.myflodesk.com/tmk75cfc31⁠ 

FREE MEDITATIONS:

Higher Self Meditation: ⁠rachelgibler.com/meditation-freebie⁠ 

Body Scan Meditation: ⁠rachelgibler.myflodesk.com/bodyscan⁠ 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠rachelgibler.com/manifestation-university⁠ 

FREE Journal Prompts: ⁠rachelgibler.myflodesk.com/55journalprompts⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠

Instagram: ⁠https://www.instagram.com/rachelgibler/⁠

TikTok: ⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: https://www.rachelgibler.com

Have you ever wondered why you’re so self aware and still stuck in the same self sabotaging patterns? Wondering why manifestation practices aren't creating the changes you want? In this solo episode, I'm sharing my journey of discovering the missing link between self-awareness and actual transformation - regulating your nervous system. Here’s the thing – you are only as free as your body’s response when you’re triggered… and a body-based approach is the key to true transformation. Join me in this episode as I reveal my own path with NSR, learn where you might be dysregulated, and how addressing it can finally help you break through stuck patterns.

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠⁠rachelgibler.com/regulate⁠⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠

COSTA RICA RETREAT May 2025: ⁠⁠rachelgibler.com/costarica⁠ ⁠

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠⁠rachelgibler.com/expand-course-only ⁠⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠⁠rachelgibler.myflodesk.com/tmk75cfc31⁠⁠ 

FREE MEDITATIONS:

Higher Self Meditation: ⁠⁠rachelgibler.com/meditation-freebie⁠ ⁠

Body Scan Meditation: ⁠⁠rachelgibler.myflodesk.com/bodyscan⁠⁠ 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠⁠rachelgibler.com/manifestation-university⁠ ⁠

FREE Journal Prompts: ⁠⁠rachelgibler.myflodesk.com/55journalprompts⁠⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠

Instagram: ⁠⁠https://www.instagram.com/rachelgibler/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠

YouTube: Rachel Gibler/ ⁠www.youtube.com/@Rachel.Gibler⁠

Website:⁠ https://www.rachelgibler.com

In this episode, I bring on special guest, Allie Schlener, my co-facilitator & operations manager behind It’s F*cking Spiritual. As an intuitive energy healer, medium, and masterful facilitator – Allie shares what it looks like to become your own healer, create safety within your body, and how to learn to trust yourself above all else. You’ll receive a behind the scenes look at our work and how creating strong, spiritual friendships are the key to your own success (because let’s be real, we really can’t do this alone!)

We also dive into one of our favorite topics  – how to discern what leaders to learn from and the power of being in healing, empowering spaces that guide you back home to yourself.

If you’re ready to dive deeper, join a sisterhood, and do this work with us in person for 5 days we invite you to join us at our upcoming retreat in Costa Rica May 14th-19th!

APPLY TO COSTA RICA HERE: rachelgibler.com/costarica

RESOURCES:

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie 

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Allie:

Instagram: https://www.instagram.com/alliealigns/ 

Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 

Instagram: https://www.instagram.com/rachelgibler/ 

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com 

With love and light, Rachel 💫

Do you ever feel overwhelmed with how many healing modalities and therapies there are to try? Unsure of where to begin? In this intimate solo episode, I'm sharing my personal experiences with various healing modalities I've explored over the past eight years. Everything from EMDR, to Ketamine Therapy, to NLP to Breathwork… I’m revealing the pros & cons of each (& which I think were actually worth it!). Want me to dive even deeper on a specific modality? Comment below and I’ll expand on it in a future episode!

As mentioned in the podcast… the most transformative approach I’ve ever tried is doing this work IN PERSON.. 

Ready to collapse timelines for yourself (in an epic sisterhood?) Join us during the Costa Rica Retreat this upcoming May 14-19th! 

Apply here: rachelgibler.com/costarica

RESOURCES:

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program Waitlist: https://rachelgibler.myflodesk.com/expandwaitlist 

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31  

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie  

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan  

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b  

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university   

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts  

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145  

Instagram: https://www.instagram.com/rachelgibler/  

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc  

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

Welcome to another soul-expanding episode! In this intimate solo episode, I'm sharing a powerful insight that recently transformed my own spiritual journey. We're diving deep into the shift from constant self-development to embracing true self-mastery, and how this subtle but profound change can revolutionize your life.

Ready to take your journey deeper and collapse time (in an epic sisterhood?!)

Join us during the Costa Rica Retreat this upcoming May 14-19th! 

Apply here: rachelgibler.com/costarica

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:Higher Self Meditation: https://rachelgibler.com/meditation-freebie Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=9884e80ce5564463

Instagram: https://www.instagram.com/rachelgibler/ TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

——————

Episode Highlights

0:00 - 1:46 | Introduction & Episode Overview

• Welcome and episode introduction

• Overview of the self-mastery concept

• Personal insights from my recent journey

1:47 - 3:00 | Costa Rica Retreat Announcement

• Details about our upcoming May retreat

• Information about healing and sisterhood opportunities

• How to secure your spot

3:01 - 8:01 | Understanding Self-Development vs. Self-Mastery

• Deep dive into self-development

• The potential pitfalls of constant improvement

• Why the traditional approach might be holding you back

8:02 - 10:02 | The Shift to Self-Mastery

• Key differences between development and mastery

• How to recognize when you're ready for the transition

• Initial steps toward embracing mastery

10:03 - 10:54 | The Core of Self-Mastery

• Defining true self-mastery

• How it differs from traditional self-development

• The spiritual aspects of mastery

10:55 - 11:42 | The Energetics of Self-Mastery

• Understanding the energetic components

• How to align with mastery consciousness

• Practical energy work for transformation

11:43 - 12:31 | Practical Steps for Self-Mastery

• Actionable strategies to implement today

• Tools for maintaining consistency

• Building a sustainable practice

12:32 - 14:06 | Embracing Imperfection

• Why perfection isn't the goal

• How to work with your shadows

• Finding peace in the process

14:07 - 16:20 | Personal Reflections

• My journey with self-mastery

• Biggest lessons learned

• Transformative moments

16:21 - 17:21 | Daily Practices

• Morning routines for self-mastery

• Integration techniques

• Simple habits for profound change

17:22 - END | Closing Thoughts

• Final words of encouragement

• Call to action for listeners

• Invitation to connect and share experiences

• Join our Costa Rica retreat in May

• Share your thoughts on Instagram @itsfuckingspiritual

• Leave a review if this episode resonated with you

• Tag a friend who needs to hear this message

  
  

Remember: Self-mastery isn't about being perfect—it's about being present and authentic in your journey. Can't wait to hear how this episode impacts your path!

With love and light, Rachel 💫

Connect With Me

Y’all, today’s episode is going to light up your inner fire. We’re diving into a topic that I’ve never shared on the podcast before, but it’s something so many of you have asked about—how to spot spiritual energy vampires and, more importantly, how to protect your energy.

In this solo episode, I’m breaking down the two types of energy vampires you might encounter: the ones with malicious intent and the ones who are just wounded, unconsciously draining you. You’ll learn how to identify these people (or even groups) in your life, how social media can suck your energy, and most importantly, how to stand in your power by setting boundaries.

We’re going deep into understanding how energy vampires show up in your life, from subtle emotional drains to full-on soul-sucking vibes. And here’s the thing—it’s not just about other people. I’m calling us all out (myself included) because sometimes we play the role of energy vampires too. Yup, I went there.

If you’ve ever felt drained after interacting with someone or just scrolling through your feed, this episode is for you. So, grab your journal, press play, and get ready to learn how to protect your precious energy. This one is going to hit home, y’all.

And don’t forget—our Costa Rica retreat is right around the corner. We’ve got a special Valentine’s Day sale just for podcast listeners—$400 off if you apply by February 24th. Go to rachelgibler.com/CostaRica to apply and join us for an unforgettable experience of healing, growth, and soul expansion.

Let’s dive in, babe. You’ve got this ✨

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————
Connect with Rachel:
Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Y’all, this one’s for you if you’ve ever felt like you’re outgrowing the people around you—your friends, your family, your partner—and you don’t know what to do about it.

I hear this all the time from you guys: “Rachel, I’m changing so much, but the people in my life aren’t. What do I do?” And trust me, I get it. It can feel lonely, confusing, and straight-up heartbreaking when the relationships you’ve always known start to shift.

It’s easy to get caught in the trap of wanting to “fix” or “save” the people around you, but that only leads to frustration and resistance. The real work is about learning to trust your own path, while allowing others to walk theirs.

In this episode, we’re talking about what it actually means to trust the timing of your life and let go of the need to control anyone else’s. We’re diving into the discomfort of this in-between space, why it happens, and how to move through it with more grace and less gripping. I’ll also share how to navigate the grief that comes with evolving, why your growth might be triggering to others, and how to find a community that truly supports the person you’re becoming.

If you’ve been feeling alone in your transformation, know that this won’t last forever. The more you lean into your journey, the more aligned relationships will start to appear. And if you’re ready to surround yourself with women who get you, who are on this path alongside you, and who will hold you in your evolution, come join me in Costa Rica this May for an immersive, transformational retreat.

Take a deep breath, press play, and let’s talk about it. If this episode resonates, DM me or comment below—I’d love to hear your story. You’re not alone in this 💛✨

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————
Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

If you’ve ever wondered how to step fully into your feminine energy, stop chasing, and start magnetizing the love you actually deserve, this episode is going to shift everything for you.

After last week’s conversation with Stefanos Sifandos, I had to bring him and his wife, Christine Hassler, on for a raw, no-BS conversation about how to embody your queen energy and attract a conscious masculine man.

Christine didn’t meet Stefanos until she was in her early 40s. She had to drop the timelines, trust herself fully, and step into her feminine essence in a way that called him in. Today, she’s breaking it all down—how she magnetized her dream relationship, the biggest mistakes women make when trying to inspire the masculine, and why self-worth is at the core of everything.

If this episode hit home, Christine & Stefanos are hosting a FREE three-day workshop next week, Feb 11th-13th—Love Magnet—where they’ll be teaching you how to embody your queen energy, remove subconscious blocks, and call in a partnership that actually meets you.

Sign up for LOVE MAGNET here: https://christinehassler.com/rachel

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:
Higher Self Meditation: https://rachelgibler.com/meditation-freebie 
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 
Instagram: https://www.instagram.com/rachelgibler/ 
TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 
YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler