Do you ever feel overwhelmed with how many healing modalities and therapies there are to try? Unsure of where to begin? In this intimate solo episode, I'm sharing my personal experiences with various healing modalities I've explored over the past eight years. Everything from EMDR, to Ketamine Therapy, to NLP to Breathwork… I’m revealing the pros & cons of each (& which I think were actually worth it!). Want me to dive even deeper on a specific modality? Comment below and I’ll expand on it in a future episode!

As mentioned in the podcast… the most transformative approach I’ve ever tried is doing this work IN PERSON.. 

Ready to collapse timelines for yourself (in an epic sisterhood?) Join us during the Costa Rica Retreat this upcoming May 14-19th! 

Apply here: rachelgibler.com/costarica

RESOURCES:

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program Waitlist: https://rachelgibler.myflodesk.com/expandwaitlist 

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31  

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie  

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan  

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b  

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university   

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts  

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Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145  

Instagram: https://www.instagram.com/rachelgibler/  

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc  

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com