Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world.

Meditation is a beautiful ancient practice with deep history that deserves respect and celebration. However, sometimes we can get too bogged down in the seriousness of our own practice and take ourselves too seriously. 

In this episode Niall is joined by Yogi Bryan, a yoga and meditation teacher who’s using social media to make practices accessible, achievable and hilarious. Niall and Bryan discuss their shared loved for mindfulness, how we can shift our approach to make our practices work for us and why Bryan’s mission is to help the world release 1 billion f*cks. 

Please note, there is strong language used throughout this episode. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

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