Thanks for joining me for Part Two ! I hope this guided relaxation helped to bring a bit of awareness to the breath and the body, helping to identify and alleviate stress! 

I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! 

Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! 

Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠

Facebook ⁠https://www.facebook.com/itsmeellieb⁠

Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠

Website ⁠https://www.itsmeellieb.com⁠

Email  ⁠[email protected]⁠

Weekly Affirmation & Journaling Prompts:

"I am resilient and capable of navigating life's challenges with grace. I honor and understand my emotions, and I choose to treat myself with compassion and kindness every step of the way."

Feel free to keep this affirmation in mind as you journal and reflect on your daily stressors. It can serve as a supportive reminder of your strength and self-worth.

Here are a few journaling prompts to help you manage and reflect on daily stressors:

1. Identify Stress Triggers

  What specific events or situations have caused you the most stress today? Describe them in detail.

2. Emotional Check-In

  How did you feel emotionally during these stressful moments? Were there any physical symptoms you noticed (e.g., headaches, tension, fatigue)?

3. Coping Strategies

  What strategies did you use to cope with the stress? Were they effective? If not, what could you try differently next time?

4. Positive Outcomes

   Despite the stress, were there any positive experiences or outcomes today? Reflect on any moments of joy, accomplishment, or gratitude.

 5.Self-Compassion

  Write a compassionate letter to yourself acknowledging your feelings and reminding yourself that it’s okay to experience stress. What words of encouragement can you offer yourself?

These prompts can help you gain insight into your stress patterns, develop healthier coping mechanisms, and nurture a kinder relationship with yourself.

Thursday in Part Two you will find a guided relaxation that you can practice to help bring awareness to the breath and the body, helping to identify and alleviate stress!

I'm so happy to be back with you all! If you loved the show leave a comment, share a screen shot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much!

Thank you so much for joining me this week and most importantly showing up for yourself!

You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!

Instagram  https://www.instagram.com/its_me_ellie_b/

Facebook https://www.facebook.com/itsmeellieb

Facebook group  https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/

Website https://www.itsmeellieb.com

Email  [email protected]

Episode 008 | It’s Me Ellie B. 

How intrusive thoughts flooded my day and how I squash them!

Welcome!  In this episode Ellie shares with you a fun life update! The Yoga Center is official and incorporated as a non profit!! Ellie shares the celebrating announcement of creating and manifesting the non profit yoga center, the struggles of balancing family, the center and her other business adventures, and how to combat intrusive thoughts as they flow in. She shares ways she stays consistent in self care and reprogramming her mind to reflect the positive and loving mindset and relationship she is cultivating within herself and easy ways you can do the same. Ellie hopes it is a game changer for you just as it was for her! 

Ways to connect:

www.itsmeellieb.com

Facebook    https://www.facebook.com/itsmeellieb/

Instagram    https://www.instagram.com/its_me_ellie_b/

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 007 | It’s Me Ellie B. 

Reframing intrusive thoughts around showing up and being consistent 

Welcome!  In this episode Ellie shares with you one of her favorite reframing tools! Have you ever caught intrusive thoughts coming in around showing up for your family, team, or business? If so this is the episode for you!  Ellie shares how a simple reframe can be a game changer in the way you show up and the energy you show up in! We can’t wait for you to listen and use this reframe in your life! Ellie hopes it is a game changer for you just as it was for her! 

Ways to connect:

www.itsmeellieb.com

Facebook    https://www.facebook.com/itsmeellieb/

Instagram    https://www.instagram.com/its_me_ellie_b/

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 006| It’s Me Ellie B. 

Infused Breathwork session for internal and external separation and division 

You should not listen to this episode while driving but when you are ready, find a comfortable and quiet place, One that feels safe and allows you the ability to relax easily! 

Welcome!  In this episode Ellie shares with you one of her favorite tools! This integrated breath work practice is what Ellie uses to  help her bring harmony and joy to internal and external divisions and separations when experiencing doubt, fear, sadness, and other emotions or feelings that may come up in business, relationships, or other areas of life. 

Body awareness and stress reduction exercises are easy to do and should be practiced regularly along with yoga and meditation.  Come back to this episode as many times as you’d like! See you inside the pod! 

Ways to connect:

www.itsmeellieb.com

Facebook    https://www.facebook.com/itsmeellieb/

Instagram    https://www.instagram.com/its_me_ellie_b/

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

https://podcasters.spotify.com/pod/show/itsmeellieb/episodes/Episode-005Relaxation-exercise-to-help-you-build-body-awareness-and-decrease-tension-and-tightness-in-the-body-e2g10i6

Episode 005| It’s Me Ellie B. 

Systematic Tension Relaxation exercise to help you build body awareness and decrease tension and tightness in the body.!  

Welcome!  In this episode Ellie shares with you one of her favorite relaxation practices to bring her students into a state of stress free relaxation! You should not listen to this episode while driving but when you are ready, find a comfortable and quiet place, One that feels safe and allows you the ability to relax easily! 

Body awareness and stress reduction exercises are easy to do and should be practiced regularly along with yoga and meditation.  Come back to this episode as many times as you’d like for a relaxing guided stress reduction session!   

Ways to connect:

www.itsmeellieb.com

Facebook    https://www.facebook.com/itsmeellieb/

Instagram    https://www.instagram.com/its_me_ellie_b/

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 004| It’s Me Ellie B. 

10 Journaling prompts to help you spark joy into your winter season!  

Welcome!  In this episode Ellie shares with you part 2 of her winter wellness hacks! This episode is all about journaling so grab your pen and your journal! 

Enjoy these 10 journaling prompts that will help you reflect, explore, connect, and spark joy into your winter season! 

Ways to connect:

www.itsmeellieb.com

Facebook    https://www.facebook.com/itsmeellieb/

Instagram    https://www.instagram.com/its_me_ellie_b/

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 003 | It’s Me Ellie B

My 5 favorite winter wellness hacks! 

Welcome!  In this episode Ellie shares with you her top 5 favorite winter wellness hacks! Moving from fall into winter can be pretty gloomy, pretty dark and pretty cold. This can make it hard to stay happy, stay joyful, and boost your mood so Ellie is sharing an amazing read she has been enjoying and some tips to hack into a joyful and calm winter!   

Here’s the link to Beth Kempton’s book Calm Christmas and Happy New Year:

https://a.co/d/dXO4vk9 

Ways to connect:

www.itsmeellieb.com

Facebook    https://www.facebook.com/itsmeellieb/

Instagram    https://www.instagram.com/its_me_ellie_b/

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 002 | It’s Me Ellie B

Life update - founding a nonprofit | Hypnotherapy and other tools I use to strop sabatoshing and limiting beliefs 

Welcom!  In this episode Ellie shares a bit about why she decided to open a non profit yoga studio after 7 years of being a for profit business.  She shares why she was led to this decision and how she uses the tools she teaches to help her reframe and tame ego, how she distinguishes higher self and ego and how she plans to lead herself through the upcoming changes by future pacing and tapping into her future self. (10:40)  Join her as she shares her journey and follow her along the journey of founding a nonprofit yoga studio, working through the limiting beliefs that come up, and how she uses these tools to manifest a life she never imagined possible! 

Ways to connect:

www.itsmeellieb.com

Facebook    https://www.facebook.com/itsmeellieb/

Instagram    https://www.instagram.com/its_me_ellie_b/

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 001  | It’s Me Ellie B! 

Introduction

Welcome! In this episode Ellie shares a bit about loss and why the shift from summer to fall can be hard for her, and hard for others! She shares a bit about who she is, what she does, what and WHO this podcast is for in this short introduction. Listen in and learn why she decided to start a podcast! Grab your notebook, Ellie is coming into every podcast with tips, tricks and helpful tools that are sure to help you shift your mindset and co create a life you love! 

Ways to connect:

www.itsmeellieb.com

Facebook         @itsmeellieb

Instagram       @its_me_ellie_b     

Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/