Who says napping isn't a legitimate leisure pursuit? In this episode Sarah and Meagan share why they love naps, discuss their favorite napping circumstances, and the challenges to sneaking in those daytime Zzzzz's, ponder "caffeine naps" and nap attacks, and mine the data surrounding ideal nap length.

Find an expanded episode story with photos and links at http://www.midlifeladyleisurepursuits.substack.com. 

Thank you to our exclusive podcast sponsor, Vionic! Check out our favorite styles at https://midlifeladyleisurepursuits.substack.com/p/vionic.

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