it's not just you

By Soph and RachSociety & Culture

it's not just you episodes

April 03 getting into a relationship after being single for so long
getting into your first relationship after being single for so long can feel exciting.. & also a little overwhelming at times! in this episode we talk about going from being single to in a relationship and everything that comes with that change. how do you let someone love you when you're used to being independent?! what happens if you miss being single?! we're here to bring some light!
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35 min
March 27 i wish i could tell my younger self this
today we’re getting nostalgic thinking back to our younger years and the things we wish we had known sooner! we’re chatting about everything - from the deep, to the light hearted life lessons we wish we had a big sis to guide us through. what would you back and tell your younger self!?
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40 min
March 20 i'm in my twenties and i'm worried my friendships aren't going to last
it's not just you that wants to have friendships that go the distance. but lets be real guys, sometimes friendships can be haaaaard work 😅 but they are so so worth it, right 🥹 so how do we have friendships that withstand the test of time? the ups and downs, the awkward miscommunications and expectations unfulfilled – we're chatting about it allllll in todays episode.
Hosted on Acast. See acast.com/privacy for more information.
39 min
March 13 i've been rejected and i feel awful about it
rejection hurts. whether it’s the guy you like, the dream job you hoped for, or friends leaving you out, hearing 'I don’t want you' can sting. in this episode, we talk about how to face rejection without spiralling. how do we process it in a healthy way and move forward with confidence? rejection isn’t always the end, sometimes it’s the redirection that leads you somewhere better!
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25 min
March 06 life's too short to not take risks
at the start of 2026 we took a HUGE risk and quit our 9-5 jobs to pursue this podcast, eeeeek! it's been a wild journey so far & today we're asking YOU: what are the little thoughts, passions or ‘what ifs’ lingering in the back of your head? maybe you want to learn to dance, to run a race, to start a business, to move city. how would it feel to reach the age 80 and think ‘why didn’t i do something about that dream?!’. listen along for some encouragement to be bold today 🤍
Hosted on Acast. See acast.com/privacy for more information.
33 min
February 27 how do i learn to like my unedited appearance?
is natural beauty even natural anymore? in this episode, we’re talking about the way subtle 'micro' treatments, invisible filler, and “undetectable” tweaks have created a beauty standard that just feels unattainable. if you’ve ever looked in the mirror and wondered why you don’t look as 'naturally beautiful as the girls on your feed, this is for you! we need to stop comparing the way we look to other people's 'best versions' of themselves.
Hosted on Acast. See acast.com/privacy for more information.
31 min
February 20 am i where i should be at 27?
we have a birthday to celebrate. yes our very own soph has turned 27!!! in this week’s episode, we have an honest, unfiltered chat about how soph is really feeling as she approaches her late 20's. the excitement, the pressure, the comparison, the quiet “am i behind?” thoughts that seem to get louder. we're addressing it allllll. so, to all the 1999 babies turning 27 this year, or anyone questioning life in their 20's – this one's for you. you're not behind, you're right where you need to be.
Hosted on Acast. See acast.com/privacy for more information.
34 min
February 13 how do i know if he's the one?
how do you know that the person you're with is the right person for you?! today we're hearing rach's story: how did she know she her fiancé was 'the one'? is there even such thing as 'the one'?! we're getting real and questioning whether 'romanticised' ways of thinking are always helpful or not.
Hosted on Acast. See acast.com/privacy for more information.
33 min
February 06 our unfiltered opinions on going to the gym
let’s be honest, social media can often give us unrealistic expectations of what going to the gym looks like. from influencer lies, gym anxiety and the pressure to look like you know exactly what you’re doing, we’re sharing our completely unfiltered opinions on gym culture. if you’ve ever felt intimidated, or straight-up confused at the gym: this one’s for you!
Hosted on Acast. See acast.com/privacy for more information.
33 min
January 30 how to survive a medium-distance relationship
as you may know, soph just got into her first relationship at 26..and her and her boyfriend live in different cities. so come along for the ride as we chat about the realities of medium-distance dating: the hard bits, and the unexpected positives. because honestly… it’s not all bad. welcome to season five of the it's not just you podcast!
Hosted on Acast. See acast.com/privacy for more information.
35 min

About it's not just you

From the publisher's feed

join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever…