join us for a big old reflection on the last year. we talk hopes, fears, relationships and everything in between as we prepare to enter 2024. listen along and answer the questions yourself!

we love christmas but know it can be a hard time of year for loads of different reasons. join us as we get real about all things christmas related; from not knowing what to gift your dad, to struggling with being single at christmas time, to missing those who can't be with us to celebrate.

anyone else feel as though there 20’s are full of change? whether it's friendships, living situations or work, things can feel like they're all over the place! join us as we chat about the unsettling nature of the 20’s and try to work out how we can embrace change.

have you ever wondered if your friends secretly hate you? or whether they're just not as invested in your friendship as you are? you're not the only one! let's chat about how we can become more secure in our friendships.

we’re #cringing because today we’re talking about our most embarrassing moments. join us as we share humiliating stories from our past and chat about those small, everyday things that can feel completely and utterly cringe worthy!

this episode is for all you girls who've never dated before! it's not just you who's wondered if you're the only one or if there's something wrong with you?! soph discusses why she's never had a boyfriend and we conclude it's really not that strange.

let's talk failed dates, dream first date experiences, our different approaches to dating and the little things a guy can do to make a date extra special. has to be said, this is one of our fave episodes yet!

the fear of missing out is so real. when you can’t make social plans or you’re just too tired to hang out, it can be so hard to watch on from afar! how can we can we overcome fomo and stop letting fear dictate the decisions we make?