it's not just you

By Soph and RachSociety & Culture

it's not just you episodes

December 20, 2024 5 questions to ask your friends before 2025
what’s the bravest thing you did this year? who poured into you that you’d like to thank? we asked each other five interesting questions about 2024 and let’s just say this episode got emotional. how was your 2024? use these five questions to get conversation flowing with your friends or fam! ❤️
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38 min
December 13, 2024 don't do this in front of the guy you like
we're having a bit of a laff in todays ep, as we totally expose ourselves with some of the embarrassing things we wouldn't DREAM of doing in front of the guy we liked. this one feels pretty vulnerable, so pleaseeee drop us a like and comment if you #relate.
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28 min
December 06, 2024 the moment we realised our friendship had become unhealthy
we’re getting vulnerable today as we chat about how our friendship has had to change over the last year. ever realised your friendship with your close mate has become lowkey unhealthy?! we have! join us as we chat through the boundaries we had to put in place to keep our friendship thriving!
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35 min
November 28, 2024 am i actually attracted to him?
sometimes someone is your type on paper but in reality you just don’t vibe. sometimes someone couldn’t be further from the kinda guy you’re usually attracted to but you just hit it off. when do you know if you actually fancy someone? if you’re getting the ick every other minute maybe they just aren’t the person for you!
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29 min
November 22, 2024 i'm never going on a group holiday again
why can it be SO difficult to organise a group holiday?! different budgets, accommodation ideas, availability, will your holiday EVER make it out the group chat? join us for a real laff as we analyse and reminisce on some of our group holibobs experiences!
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38 min
July 26, 2024 i've realised my parents aren't perfect
navigating your relationship with your parents can be kinda complex right?! as you grow older, you have a moment where you realise your parents are humans just like you and this can be difficult at times. how do you disagree well? how do you love them when it’s hard?

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31 min
July 12, 2024 i need to ask for help but i can’t
today we're joined by our first ever MALE podcast guest. he brings the 'it's not just you' topic and shares about his struggle in asking for help. why do we avoid asking others to help us? how can shift our perspectives when approaching friends, family or colleagues in moments of need? after all, a problem shared is a problem halved!
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32 min
June 28, 2024 why won't he notice me
it's not just you that tries to impress boys with the way you look. hands up if you've ever spent a little too long planning an outfit, redoing you hair for the 100th time or trying to achieve the perfect 'no-makeup makeup' look for a certain someone. today we’re here to tell you you’re not alone!
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27 min
June 14, 2024 i need to confront them but i don't know how
tricky conversations is the topic today! whether it's a partner, friend, colleague or neighbour, difficult chats are part of life. so let's not shy away from them – if you hate conflict or confrontation we hope this episode gives you some help navigating those 'crucial' conversations.
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34 min
May 31, 2024 i feel like i'm in competition for a friend
have you ever heard someone else call YOUR best friend THEIR best friend!!!??? in this episode we talk about those defensive, territorial feelings that creep up on you when your friend suddenly appears to have another close mate. whatever the situation, we talk about the reality of competing for a friend and how to stop feeling the need to prove yourself.
Hosted on Acast. See acast.com/privacy for more information.
28 min

About it's not just you

From the publisher's feed

join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever…