it's not just you

this episode is a bit of a different one as we talk about the pressures around drinking. whether you're teetotal or love a drink we hope this episode encourages you reflect on your relationship with alcohol!

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a new relationship can come with all sorts of things to navigate but today we're specifically talking about how to balance your boyfriend with your bestie. join us as we share the ins and outs of having to work through this new season of friendship and how we've adapted to the change.

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anyone else struggle to find clothes they feel confident in? today we’re discussing fashion fails, the struggle to find clothes that fit well and our own personal style journeys. whether you're an absolute fashionista or you couldn't care less, sit back and enjoy!

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it’s not just you who can struggle to connect with a friend's significant other. sometimes it's a clash of personalities, sometimes they’re not treating your mate well & sometimes you just find them straight up annoying! if you relate to any of the above then this conversation is for you.

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anyone else feel like it's impossible to keep up with the ever changing beauty standards for women? it’s exhausting to try and keep track of what’s ‘trending’ and match what the media says we 'should' look like. join us for an honest conversation with zo ross–waddell where we share our personal battles and discuss the way we need to learn to accept our appearance. who we are is more important than what we look like!

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we're back !!! to kick off season 2, we're going to be talking about the 5 signs that you've caught feelings for someone. whether you've just met or you’ve realised you have feelings for a friend you've known for years, this episode is the one for you!

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join us for a big old reflection on the last year. we talk hopes, fears, relationships and everything in between as we prepare to enter 2024. listen along and answer the questions yourself!

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we love christmas but know it can be a hard time of year for loads of different reasons. join us as we get real about all things christmas related; from not knowing what to gift your dad, to struggling with being single at christmas time, to missing those who can't be with us to celebrate.

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anyone else feel as though there 20’s are full of change? whether it's friendships, living situations or work, things can feel like they're all over the place! join us as we chat about the unsettling nature of the 20’s and try to work out how we can embrace change.

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have you ever wondered if your friends secretly hate you? or whether they're just not as invested in your friendship as you are? you're not the only one! let's chat about how we can become more secure in our friendships.

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