In this episode, we discuss what we mean by self-care, and how that differs from the nice, fluffy candles and baths stuff (which is also lovely!). When we talk about self-care we are talking about listening to our body, putting our anxiety and overwhelm to one side (gently!) and go and do something that will be nourishing for us. 

The work is in working out whether what would be helpful is to push ourselves out, or to chuck the duvet over our head!  If we can get out of our heads and into our bodies, we know which we need, on a system-level, rather than in a head-trying-to-keep-us-safe way.  And we share our own experiences of this tussle! 

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In this episode Lucy and Adrienne are delighted to welcome their first guest, Sarah Bolitho. Sarah helps people create active lives by providing information, inspiration and ideas that are enjoyable, and effective, and don't involve the gym! With over 30 years in the health-related fitness field, she has worked with a range of clients including people living with long-term conditions, disabilities and mental health issues, and those recovering from treatment for cancer.

She has helped design qualifications for fitness and health professionals and works with organisations committed to getting people more active and making activity inclusive and accessible.

Sarah shows people how they can improve their health by including activity in their daily life starting where they are and finding what they enjoy.

Follow Sarah's podcast, Creating Active Lives, and she can be contacted at [email protected].

 Sarah's socials:

podcast: https://www.creatingactivelives.buzzsprout.com

FB: https://www.facebook.com/sarahlouisebolitho

Linkedin: https:www.linkedin.com/sarahbolitho/

IG: https://www.instagram.com/fabnewlous_active_lives

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Hosted on Acast. See acast.com/privacy for more information.

Some people, (like us two!), are quite risk averse, but we are drawn to people who look like they are having more fun than us. If we want to be seen as fun, or popular, not to miss out then we can find ourselves doing things that we don’t feel comfortable with. If we aren’t aligned with our values then that really feels uncomfortable.

We can also find ourselves staying in contact with family members who are not good for us, who may be abusive. There can be lots of societal pressure on what it means to be a family, and that can make it really hard to put in boundaries that can support us.

The start point here might be to ‘zoom out’, to get some perspective on the impact of this relationship. This can help us to feel a sense of control, to be able to act in a way that is congruent with our needs, values and beliefs.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss how we can sometimes have a sense that we are about to be in trouble, without even knowing why. This can come from different sorts of parenting/authority figures and is a mechanism to keep us safe, it’s just a maladaptive one, and seems to come from a sense of loss of control. We are primed to get into a fluster, and then our inner critic can kick in and we start to catastrophise. 

We discuss ways of managing this like noticing the sensations that arise in those moments (which is easier said than done) and then to ask ourselves whether it is true or not. ‘It’s probably ok, it usually is’ has become a bit of a mantra for us both, and something we share with our clients.

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In this episode we explore that others don't view us the way we see ourselves. The fact that we change over time is one of life’s great certainties, so family may have a very different view of us than friends do, and older friends a different version to the friends we have met more recently. We show different parts of ourselves to different people in different situations and yet all those parts are parts of us.

This conversation got a little existential – is there even a ‘real me’?! We discussed the idea that we amplify different aspects of ourselves with different people, in different times. And even with ourself when we are on our own. It can really support us to know that we are ever-changing, that everything is in flux, that there are different parts to us that show up in different amounts in different situations. And that’s OK, as long as we are true to our values!

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In this episode we discuss how boundaries, rather than putting up walls between us, are in fact about connecting us to others. They are also needed for taking care of ourselves and teaching others how to treat us. There are several different sorts of boundaries and we explore what these are and how they might show up. We talk about how we can use these ideas to take a step back, not to retaliate and to consider whether this is a ‘me thing’ or a ‘them thing’!

We also compare how we use the idea of boundaries in our respective client-work, and indeed in our own lives!

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In this episode we explore the tendency we have as humans to repeat mistakes. We often define ourselves through our behaviours – “This is what I always do...”, “I’m the sort of person who ...” and that can make it seem like we had no choice in those situations. For example, in relationships we can think it’s meant to be exciting – dating ‘bad boys’ rather than someone kind, reliable, or considerate.

We regularly do this when we are younger, and we discuss how this can become problematic if this continues to be our pattern into adulthood and old age. 

Changing takes practice, it involves noticing when we are pulled into our old patterns, and stepping back from doing that. Believing we can change is hard – can I notice the behaviours and believe I CAN change? It’s a great feeling when we do!

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In this episode we discuss why we think we need to save things to use only for ‘good enough’ times. We explore the idea that we are denying ourselves the opportunity to wear or use our ‘best’ things, when we could use them whenever we want!

There’s a cultural norm about ‘keeping things for best’, which we maybe don’t really examine. We just do it because it’s what you do. What exactly are we saving things for – can today be a good enough occasion? And we do it with other things too – “when I retire I will ...”, but tomorrow is not guaranteed so perhaps we could do the things that bring us joy now.

Can we hold things more lightly, use them more frequently and ‘just’ for ourselves? Maybe set an intention to use and enjoy the things we currently save for best. We are worth it!!

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