New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie and Spencer chat with Russ Cook, an extreme endurance athlete, who just happened to have ran the whole length of AFRICA! It’s little wonder that Spencer is such a fan.

Producer Phil is here with yet more of your messages and voice notes - and podcast regular Andy from L.A. happened to bump into one of our previous big Hollywood guests.

Want to shoutout a mate? Fancy being Listener of the Week? Wanna voice note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]