It's Time to Free the Jiggle

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com

Today Virginia is chatting with Jessie Diaz-Herrera. Jessie is a body affirming dancer, health and wellness influencer, and fitness enthusiast. You might know her on Instagram as @curveswithmoves, or from her Free the Jiggle classes. The first half of this episode is for everyone, and then paid subscribers will get to hear Jessie answering your listener questions about size-inclusive fitness. Here’s how to join us to hear the whole (amazing!) conversation!  If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.  And don’t forget to check out our new Burnt Toast Podcast Bonus Content!  Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice. BUTTER & OTHER LINKS Jessie's plus-sized fitness company Power Plus Wellness Jessie as a Trampoline Mom You might have to make a tough call when dance or sports aren't body affirming Dr. Jill Bolte Taylor, My Stroke of Insight Campaign for Size Freedom Maintenance Phase episode about wellness programming in workplaces the Britney memoir Michelle Williams narration. (Note: That’s an affiliate link to Libro.fm, the audiobook platform that supports indie bookstores!) Lauren Leavell’s workouts Corinne on powerlifting FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible. CREDITS The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.