This past month we've covered: 1. Identifying what you really want. 2. Harnessing Your Attention Span 3. Navigating Limiting Beliefs 4. Why it's important to take time for yourself and 5. Today, we're talking about how to get into action, one small step at a time. I share a few examples from my life. Let's move towards what matters together. If you enjoy the episode, share it a with a friend.

KEY TOPICS

• Intro + Series Context (0:00:07)
• Why 15 Minutes of Daily Self-Connection Matters (0:02:45)
• Identifying the Area of Life Calling for Attention (0:04:30)
• Daily Micro-Actions Toward Your Chosen Goal (0:04:59)
• Journaling to Process Feelings and Get Clarity (0:09:13)
• Career Pivot Story: From Head-Hunting to Marketing (0:11:15)
• Midlife Pivots, Informational Conversations & Trying Things (0:13:17)
• Nutrition School, Self-Publishing & Following Dead Ends that Open Doors (0:13:17)
• Podcasting & Taking Action in Creative Work (0:15:45)
• Health & Body-Image Example (Menopause / Perimenopause Weight) (0:15:45)
• Accountability, Support & Choosing the Right People (0:17:39)
• Closing: It's Not a Race, It's Your Life (0:19:00)

RESOURCES MENTIONED

• Join The Newsletter
• Subscribe on YouTube
• Follow on APPLE PODCASTS
• Follow on SPOTIFY PODCASTS
• Book: Design a Life You Love
• Recent Episodes This Month:
• Harness Your Attention Span Interview with Guest Fred Marshall
• Main Character Energy Episode with Michele
• Don't Let Limiting Beliefs Stop You with Michele
• Take Time For Yourself

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.